Keftas de boeuf & semoule à l'orientale vs Fruity moroccan inspired cous cous
Overall, Fruity moroccan inspired cous cous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Keftas de boeuf & semoule à l'orientale
Fruity moroccan inspired cous cous
Nutrition per 100 g
| Nutrient | Keftas de boeuf & semoule à... | Fruity moroccan inspired cou... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 189 kcal |
| Fat | 9 g | 3 g |
| Saturated fat | 1.3 g | 0.4 g |
| Sugars | 3.5 g | 13.5 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 1.6 g | 26 g |
| Protein | 6.8 g | 4.2 g |
| Additives | 0 | 2 |
| Allergens | Celery, Eggs, Gluten, Nuts | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keftas de boeuf & semoule à l'orientale has 11% fewer calories (167 kcal vs 189 kcal).
- Fruity moroccan inspired cous cous has 67% less fat (3 g vs 9 g).
- Fruity moroccan inspired cous cous has 69% less saturated fat (0.4 g vs 1.3 g).
- Keftas de boeuf & semoule à l'orientale has 74% less sugar (3.5 g vs 13.5 g).
- Fruity moroccan inspired cous cous has 58% less salt (0.3 g vs 0.8 g).
- Fruity moroccan inspired cous cous has 94% more fiber (26 g vs 1.6 g).
- Keftas de boeuf & semoule à l'orientale has 38% more protein (6.8 g vs 4.2 g).
- Fruity moroccan inspired cous cous has the better Nutri-Score.
- Keftas de boeuf & semoule à l'orientale is less processed (lower NOVA group).
- Only Keftas de boeuf & semoule à l'orientale lists: Celery, Eggs, Nuts.
- Only Fruity moroccan inspired cous cous lists: Mustard.
Ingredients
Keftas de boeuf & semoule à l'orientale
Semoule de couscous 30% (eau, semoule de _blé_ dur), aubergines 19%, viande de boeuf 17%, tomates 9%, huile de tournesol, raisins 3%, protéines de _blé_ réhydratées, huile de colza, bouillon de veau (eau, os de veau, vin blanc, concentré de tomates, sel, huile de colza, carottes, oignons, _céleri_, plantes aromatiques), _amandes_ 1%, zeste de citron, _oeufs_, coriandre, sel, citron, épices, ail, huile d'olive vierge, oignons, protéines de pois, chapelure (dont _blé_), sel, vinaigre d'alcool, sucre, piment rouge, vinaigre de vin blanc.
Fruity moroccan inspired cous cous
Water, Couscous (Durum Wheat Semolina), Raisins (Raisins, Sunflower Oil), APRICOT (5%) (Apricot, Rice Flour), Chickpeas (Chickpeas, Water, Firming Agent: Calcium Chloride), Diced Red Pepper, Rapeseed Oil, White Wine Vinegar, Sugar, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Coriander Leaf, Sugar, Lemon Juice, Spirit Vinegar, Ground Turmeric, Ground Ginnamon, Ground Cumin, Ground Coriander, Salt, Lemongrass, Cornflour, Mustard Flour, Concentrated Lemon Juice, Ground Black Pepper, Preservative: Potassium Sorbate, Garlic Purée, Sea Salt, Ground Pimentos, Mustard Husk, Flavouring. ALLERGY ADVICE:
FAQ
Which is healthier: Keftas de boeuf & semoule à l'orientale or Fruity moroccan inspired cous cous?
Overall, Fruity moroccan inspired cous cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keftas de boeuf & semoule à l'orientale has fewer calories: 167 kcal versus 189 kcal per 100 g.
Which has less sugar?
Keftas de boeuf & semoule à l'orientale has less sugar: 3.5 g versus 13.5 g per 100 g.