Keftas de boeuf & semoule à l'orientale vs Snack Cup Dhal-Couscous Indian Style
Overall, Snack Cup Dhal-Couscous Indian Style has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Keftas de boeuf & semoule à l'orientale
Snack Cup Dhal-Couscous Indian Style
Nutrition per 100 g
| Nutrient | Keftas de boeuf & semoule à... | Snack Cup Dhal-Couscous Indi... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 81 kcal |
| Fat | 9 g | 0.5 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 3.5 g | 2.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.6 g | 6.5 g |
| Protein | 6.8 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack Cup Dhal-Couscous Indian Style has 52% fewer calories (81 kcal vs 167 kcal).
- Snack Cup Dhal-Couscous Indian Style has 94% less fat (0.5 g vs 9 g).
- Snack Cup Dhal-Couscous Indian Style has 92% less saturated fat (0.1 g vs 1.3 g).
- Snack Cup Dhal-Couscous Indian Style has 31% less sugar (2.4 g vs 3.5 g).
- Snack Cup Dhal-Couscous Indian Style has 75% more fiber (6.5 g vs 1.6 g).
- Keftas de boeuf & semoule à l'orientale has 40% more protein (6.8 g vs 4.1 g).
- Snack Cup Dhal-Couscous Indian Style has the better Nutri-Score.
- Only Keftas de boeuf & semoule à l'orientale lists: Celery, Eggs, Nuts.
- Only Snack Cup Dhal-Couscous Indian Style lists: Milk.
Ingredients
Keftas de boeuf & semoule à l'orientale
Semoule de couscous 30% (eau, semoule de _blé_ dur), aubergines 19%, viande de boeuf 17%, tomates 9%, huile de tournesol, raisins 3%, protéines de _blé_ réhydratées, huile de colza, bouillon de veau (eau, os de veau, vin blanc, concentré de tomates, sel, huile de colza, carottes, oignons, _céleri_, plantes aromatiques), _amandes_ 1%, zeste de citron, _oeufs_, coriandre, sel, citron, épices, ail, huile d'olive vierge, oignons, protéines de pois, chapelure (dont _blé_), sel, vinaigre d'alcool, sucre, piment rouge, vinaigre de vin blanc.
Snack Cup Dhal-Couscous Indian Style
Linsen* (40,5%), Couscous* (40,5%) (_Hartweizengrieß_*), Kartoffelstärke*, Curry* (4,2%) (Paprika*, Koriander*, Curcuma*, Ingwer*, Zimt*, Kreuzkümmel*, Bockshornkleesamen*, Kardamom, Pfeffer, Muskatnuss*, Piment*, Nelken*, Lorbeer*, Fenchel*, Kümmel*, Zwiebeln*), Zwiebeln*, Meersalz, _Magermilchpulver_*, Gemüsepaprika*, Knoblauch*, Zitronengras*, Spinat*, Sonnenblumenöl*. *aus kontrolliert ökologischer Landwirtschaft. Kontrolliert durch DE-ÖKO-001.
FAQ
Which is healthier: Keftas de boeuf & semoule à l'orientale or Snack Cup Dhal-Couscous Indian Style?
Overall, Snack Cup Dhal-Couscous Indian Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack Cup Dhal-Couscous Indian Style has fewer calories: 81 kcal versus 167 kcal per 100 g.
Which has less sugar?
Snack Cup Dhal-Couscous Indian Style has less sugar: 2.4 g versus 3.5 g per 100 g.