Keftas de boeuf & semoule à l'orientale vs Tabouleh Feta Bowl
Overall, Keftas de boeuf & semoule à l'orientale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Keftas de boeuf & semoule à l'orientale
Tabouleh Feta Bowl
Nutrition per 100 g
| Nutrient | Keftas de boeuf & semoule à... | Tabouleh Feta Bowl |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 167 kcal | 236 kcal |
| Fat | 9 g | 13.7 g |
| Saturated fat | 1.3 g | 3.6 g |
| Sugars | 3.5 g | 1.9 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.6 g | 2 g |
| Protein | 6.8 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Nuts | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keftas de boeuf & semoule à l'orientale has 29% fewer calories (167 kcal vs 236 kcal).
- Keftas de boeuf & semoule à l'orientale has 34% less fat (9 g vs 13.7 g).
- Keftas de boeuf & semoule à l'orientale has 64% less saturated fat (1.3 g vs 3.6 g).
- Tabouleh Feta Bowl has 46% less sugar (1.9 g vs 3.5 g).
- Tabouleh Feta Bowl has 20% more fiber (2 g vs 1.6 g).
- Only Keftas de boeuf & semoule à l'orientale lists: Celery, Eggs.
- Only Tabouleh Feta Bowl lists: Milk.
Ingredients
Keftas de boeuf & semoule à l'orientale
Semoule de couscous 30% (eau, semoule de _blé_ dur), aubergines 19%, viande de boeuf 17%, tomates 9%, huile de tournesol, raisins 3%, protéines de _blé_ réhydratées, huile de colza, bouillon de veau (eau, os de veau, vin blanc, concentré de tomates, sel, huile de colza, carottes, oignons, _céleri_, plantes aromatiques), _amandes_ 1%, zeste de citron, _oeufs_, coriandre, sel, citron, épices, ail, huile d'olive vierge, oignons, protéines de pois, chapelure (dont _blé_), sel, vinaigre d'alcool, sucre, piment rouge, vinaigre de vin blanc.
Tabouleh Feta Bowl
Couscous 59% (eau, semoule de BLE dur, huile d'olive vierge extra), feta 13% (LAIT pasteurisé de brebis et de chèvre, sel, ferments lactiques", présure microbienne"), tomates semi-séchées 13% (tomates, huile de colza", ail", origan", sel), huile de tournesol, oignon de printemps, AMANDES 2,8%, persil, vinaigre de vin rouge", sel de mer, jus de citron de concentré, poivre noir, romarin, thym, paprika en poudre. Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Keftas de boeuf & semoule à l'orientale or Tabouleh Feta Bowl?
Overall, Keftas de boeuf & semoule à l'orientale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keftas de boeuf & semoule à l'orientale has fewer calories: 167 kcal versus 236 kcal per 100 g.
Which has less sugar?
Tabouleh Feta Bowl has less sugar: 1.9 g versus 3.5 g per 100 g.