Fruity moroccan inspired cous cous vs Tabouleh Feta Bowl
Overall, Fruity moroccan inspired cous cous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fruity moroccan inspired cou... | Tabouleh Feta Bowl |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 189 kcal | 236 kcal |
| Fat | 3 g | 13.7 g |
| Saturated fat | 0.4 g | 3.6 g |
| Sugars | 13.5 g | 1.9 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 26 g | 2 g |
| Protein | 4.2 g | 6.4 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Mustard | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruity moroccan inspired cous cous has 20% fewer calories (189 kcal vs 236 kcal).
- Fruity moroccan inspired cous cous has 78% less fat (3 g vs 13.7 g).
- Fruity moroccan inspired cous cous has 89% less saturated fat (0.4 g vs 3.6 g).
- Tabouleh Feta Bowl has 86% less sugar (1.9 g vs 13.5 g).
- Fruity moroccan inspired cous cous has 63% less salt (0.3 g vs 0.9 g).
- Fruity moroccan inspired cous cous has 92% more fiber (26 g vs 2 g).
- Tabouleh Feta Bowl has 34% more protein (6.4 g vs 4.2 g).
- Fruity moroccan inspired cous cous has the better Nutri-Score.
- Tabouleh Feta Bowl is less processed (lower NOVA group).
- Only Fruity moroccan inspired cous cous lists: Mustard.
- Only Tabouleh Feta Bowl lists: Milk, Nuts.
Ingredients
Fruity moroccan inspired cous cous
Water, Couscous (Durum Wheat Semolina), Raisins (Raisins, Sunflower Oil), APRICOT (5%) (Apricot, Rice Flour), Chickpeas (Chickpeas, Water, Firming Agent: Calcium Chloride), Diced Red Pepper, Rapeseed Oil, White Wine Vinegar, Sugar, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Coriander Leaf, Sugar, Lemon Juice, Spirit Vinegar, Ground Turmeric, Ground Ginnamon, Ground Cumin, Ground Coriander, Salt, Lemongrass, Cornflour, Mustard Flour, Concentrated Lemon Juice, Ground Black Pepper, Preservative: Potassium Sorbate, Garlic Purée, Sea Salt, Ground Pimentos, Mustard Husk, Flavouring. ALLERGY ADVICE:
Tabouleh Feta Bowl
Couscous 59% (eau, semoule de BLE dur, huile d'olive vierge extra), feta 13% (LAIT pasteurisé de brebis et de chèvre, sel, ferments lactiques", présure microbienne"), tomates semi-séchées 13% (tomates, huile de colza", ail", origan", sel), huile de tournesol, oignon de printemps, AMANDES 2,8%, persil, vinaigre de vin rouge", sel de mer, jus de citron de concentré, poivre noir, romarin, thym, paprika en poudre. Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Fruity moroccan inspired cous cous or Tabouleh Feta Bowl?
Overall, Fruity moroccan inspired cous cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruity moroccan inspired cous cous has fewer calories: 189 kcal versus 236 kcal per 100 g.
Which has less sugar?
Tabouleh Feta Bowl has less sugar: 1.9 g versus 13.5 g per 100 g.