Kebab de poulet & semoule à l'orientale vs Fruity moroccan inspired cous cous
Overall, Fruity moroccan inspired cous cous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Kebab de poulet & semoule à l'orientale
Fruity moroccan inspired cous cous
Nutrition per 100 g
| Nutrient | Kebab de poulet & semoule à... | Fruity moroccan inspired cou... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 162 kcal | 189 kcal |
| Fat | 8.1 g | 3 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 3.1 g | 13.5 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | — | 26 g |
| Protein | 7 g | 4.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kebab de poulet & semoule à l'orientale has 14% fewer calories (162 kcal vs 189 kcal).
- Fruity moroccan inspired cous cous has 63% less fat (3 g vs 8.1 g).
- Fruity moroccan inspired cous cous has 78% less saturated fat (0.4 g vs 1.8 g).
- Kebab de poulet & semoule à l'orientale has 77% less sugar (3.1 g vs 13.5 g).
- Fruity moroccan inspired cous cous has 59% less salt (0.3 g vs 0.8 g).
- Kebab de poulet & semoule à l'orientale has 40% more protein (7 g vs 4.2 g).
- Fruity moroccan inspired cous cous has the better Nutri-Score.
- Only Kebab de poulet & semoule à l'orientale lists: Milk.
- Only Fruity moroccan inspired cous cous lists: Mustard.
Ingredients
Kebab de poulet & semoule à l'orientale
Semoule de blé réhydratée 38%, kebab de poulet (cuisse de poulet 18.6%, dextrose, amidon de manioc, épices, plantes aromatiques, sel), eau, fromage blanc 6%, huile de colza, crème fraîche, raisins secs 3%, crème de riz, citron 0.9%, amidon de riz, menthe 0.6%, ail, sel, persil, piment. Traces éventuelles d'oeufs. Poulet origine Union Européenne.
Fruity moroccan inspired cous cous
Water, Couscous (Durum Wheat Semolina), Raisins (Raisins, Sunflower Oil), APRICOT (5%) (Apricot, Rice Flour), Chickpeas (Chickpeas, Water, Firming Agent: Calcium Chloride), Diced Red Pepper, Rapeseed Oil, White Wine Vinegar, Sugar, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Coriander Leaf, Sugar, Lemon Juice, Spirit Vinegar, Ground Turmeric, Ground Ginnamon, Ground Cumin, Ground Coriander, Salt, Lemongrass, Cornflour, Mustard Flour, Concentrated Lemon Juice, Ground Black Pepper, Preservative: Potassium Sorbate, Garlic Purée, Sea Salt, Ground Pimentos, Mustard Husk, Flavouring. ALLERGY ADVICE:
FAQ
Which is healthier: Kebab de poulet & semoule à l'orientale or Fruity moroccan inspired cous cous?
Overall, Fruity moroccan inspired cous cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kebab de poulet & semoule à l'orientale has fewer calories: 162 kcal versus 189 kcal per 100 g.
Which has less sugar?
Kebab de poulet & semoule à l'orientale has less sugar: 3.1 g versus 13.5 g per 100 g.