Fruity moroccan inspired cous cous vs Couscous Cup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fruity moroccan inspired cou... | Couscous Cup |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 189 kcal | 96 kcal |
| Fat | 3 g | 0.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 13.5 g | 3.3 g |
| Salt | 0.3 g | 1 g |
| Fiber | 26 g | 3.4 g |
| Protein | 4.2 g | 6 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Cup has 49% fewer calories (96 kcal vs 189 kcal).
- Couscous Cup has 73% less fat (0.8 g vs 3 g).
- Couscous Cup has 76% less sugar (3.3 g vs 13.5 g).
- Fruity moroccan inspired cous cous has 68% less salt (0.3 g vs 1 g).
- Fruity moroccan inspired cous cous has 87% more fiber (26 g vs 3.4 g).
- Couscous Cup has 30% more protein (6 g vs 4.2 g).
- Fruity moroccan inspired cous cous has the better Nutri-Score.
- Only Fruity moroccan inspired cous cous lists: Mustard.
Ingredients
Fruity moroccan inspired cous cous
Water, Couscous (Durum Wheat Semolina), Raisins (Raisins, Sunflower Oil), APRICOT (5%) (Apricot, Rice Flour), Chickpeas (Chickpeas, Water, Firming Agent: Calcium Chloride), Diced Red Pepper, Rapeseed Oil, White Wine Vinegar, Sugar, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Coriander Leaf, Sugar, Lemon Juice, Spirit Vinegar, Ground Turmeric, Ground Ginnamon, Ground Cumin, Ground Coriander, Salt, Lemongrass, Cornflour, Mustard Flour, Concentrated Lemon Juice, Ground Black Pepper, Preservative: Potassium Sorbate, Garlic Purée, Sea Salt, Ground Pimentos, Mustard Husk, Flavouring. ALLERGY ADVICE:
Couscous Cup
Couscous 43% (Hartweizen - grieẞ'), texturiertes Erbsenproteingranulat* 24% (Erbsenproteinkonzentrat, Salz), Tomatengranulat 7,1% (Tomatenmark - konzentrat* 85%, Maisstärke), Rohrohr - zucker*, Mais* 3,5%, Kidneybohnen* 3,5%, Meersalz, Maisstärke, Tomatenpulver 1,9%, Paprikapulver*, Reismehl*, Chili*, Knob - lauch", Oregano*, Zwiebeln, Cumin, Son - nenblumenöl*. aus kontrolliert biologischem Anbau 6,0% im trockenen Gesamtprodukt
FAQ
Which is healthier: Fruity moroccan inspired cous cous or Couscous Cup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Cup has fewer calories: 96 kcal versus 189 kcal per 100 g.
Which has less sugar?
Couscous Cup has less sugar: 3.3 g versus 13.5 g per 100 g.