Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln vs Couscous Cup
Overall, Couscous Cup has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln
Couscous Cup
Nutrition per 100 g
| Nutrient | Couscoussalat mit Paprika, S... | Couscous Cup |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 210 kcal | 96 kcal |
| Fat | 9.3 g | 0.8 g |
| Saturated fat | 1.6 g | 0.2 g |
| Sugars | 3.9 g | 3.3 g |
| Salt | 1.5 g | 1 g |
| Fiber | 1.8 g | 3.4 g |
| Protein | 4.4 g | 6 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Cup has 54% fewer calories (96 kcal vs 210 kcal).
- Couscous Cup has 91% less fat (0.8 g vs 9.3 g).
- Couscous Cup has 88% less saturated fat (0.2 g vs 1.6 g).
- Couscous Cup has 15% less sugar (3.3 g vs 3.9 g).
- Couscous Cup has 32% less salt (1 g vs 1.5 g).
- Couscous Cup has 47% more fiber (3.4 g vs 1.8 g).
- Couscous Cup has 27% more protein (6 g vs 4.4 g).
- Couscous Cup has the better Nutri-Score.
- Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln is less processed (lower NOVA group).
Ingredients
Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln
Couscous gequollen 51% (Hartweizengrieß, Wasser), Paprika 18%, Rapsöl, Salzlakenkäse 7%, Branntweinessig, Lauchzwiebeln 3,6%, Zucker, Kräuter, Speisesalz, Gewürze, Zitronenschale, Heinr Stärke, Minze, Säureregulator (Natriumacetate). Kann Spuren von Soja enthalten.
Couscous Cup
Couscous 43% (Hartweizen - grieẞ'), texturiertes Erbsenproteingranulat* 24% (Erbsenproteinkonzentrat, Salz), Tomatengranulat 7,1% (Tomatenmark - konzentrat* 85%, Maisstärke), Rohrohr - zucker*, Mais* 3,5%, Kidneybohnen* 3,5%, Meersalz, Maisstärke, Tomatenpulver 1,9%, Paprikapulver*, Reismehl*, Chili*, Knob - lauch", Oregano*, Zwiebeln, Cumin, Son - nenblumenöl*. aus kontrolliert biologischem Anbau 6,0% im trockenen Gesamtprodukt
FAQ
Which is healthier: Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln or Couscous Cup?
Overall, Couscous Cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Cup has fewer calories: 96 kcal versus 210 kcal per 100 g.
Which has less sugar?
Couscous Cup has less sugar: 3.3 g versus 3.9 g per 100 g.