Boulgour fin et chevre vs Couscous Cup
Overall, Couscous Cup has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Boulgour fin et chevre | Couscous Cup |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 96 kcal |
| Fat | 13 g | 0.8 g |
| Saturated fat | 2.3 g | 0.2 g |
| Sugars | 4.2 g | 3.3 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.9 g | 3.4 g |
| Protein | 5.2 g | 6 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Mustard, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Cup has 51% fewer calories (96 kcal vs 196 kcal).
- Couscous Cup has 94% less fat (0.8 g vs 13 g).
- Couscous Cup has 91% less saturated fat (0.2 g vs 2.3 g).
- Couscous Cup has 21% less sugar (3.3 g vs 4.2 g).
- Couscous Cup has 15% more fiber (3.4 g vs 2.9 g).
- Couscous Cup has 13% more protein (6 g vs 5.2 g).
- Couscous Cup has the better Nutri-Score.
- Only Boulgour fin et chevre lists: Milk, Mustard, Nuts, Soybeans.
Ingredients
Boulgour fin et chevre
Salade composée 93,6% : _Boulgour_ fin cuit 33,2% (eau, _blé_ dur concassé précuit), salade mélangée 17,8% (laitue, chicorée et roquette), _fromage_ de chèvre au _lait_ pasteurisé 7,5%, raisins Crimson 7,1%, fèves de _soja_, tomates cerises semi-déshydratées marinées 4,1% (tomates cerise semi-déshydratées 3,9%, huile de tournesol, sel, plantes aromatiques), fèves, figues noires mi-séchées 3,5%, _noix_ 3,2%, graines de courge, huile de colza, eau, tomates mi-séchées marinées 1,2% (tomates 1,1%, huile de tournesol, sel, plantes aromatiques), sel, préparation culinaire à base d'huile de tournesol et de basilic, sel, persil, _moutarde_ de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), poivre blanc, amidon modifié de pomme de terre, épaississant : gomme xanthane. Vinaigrette au vinaigre balsamique 6.4% : Huile de colza, vinaigre balsamique 1,6% (vinaigre de vin, moût de raisins, colorant : caramel E150d), huile d'olive vierge extra, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, poivre noir.
Couscous Cup
Couscous 43% (Hartweizen - grieẞ'), texturiertes Erbsenproteingranulat* 24% (Erbsenproteinkonzentrat, Salz), Tomatengranulat 7,1% (Tomatenmark - konzentrat* 85%, Maisstärke), Rohrohr - zucker*, Mais* 3,5%, Kidneybohnen* 3,5%, Meersalz, Maisstärke, Tomatenpulver 1,9%, Paprikapulver*, Reismehl*, Chili*, Knob - lauch", Oregano*, Zwiebeln, Cumin, Son - nenblumenöl*. aus kontrolliert biologischem Anbau 6,0% im trockenen Gesamtprodukt
FAQ
Which is healthier: Boulgour fin et chevre or Couscous Cup?
Overall, Couscous Cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Cup has fewer calories: 96 kcal versus 196 kcal per 100 g.
Which has less sugar?
Couscous Cup has less sugar: 3.3 g versus 4.2 g per 100 g.