Boulgour fin et chevre vs Snack Cup Dhal-Couscous Indian Style
Overall, Snack Cup Dhal-Couscous Indian Style has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Boulgour fin et chevre
Snack Cup Dhal-Couscous Indian Style
Nutrition per 100 g
| Nutrient | Boulgour fin et chevre | Snack Cup Dhal-Couscous Indi... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 81 kcal |
| Fat | 13 g | 0.5 g |
| Saturated fat | 2.3 g | 0.1 g |
| Sugars | 4.2 g | 2.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.9 g | 6.5 g |
| Protein | 5.2 g | 4.1 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Mustard, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack Cup Dhal-Couscous Indian Style has 59% fewer calories (81 kcal vs 196 kcal).
- Snack Cup Dhal-Couscous Indian Style has 96% less fat (0.5 g vs 13 g).
- Snack Cup Dhal-Couscous Indian Style has 96% less saturated fat (0.1 g vs 2.3 g).
- Snack Cup Dhal-Couscous Indian Style has 43% less sugar (2.4 g vs 4.2 g).
- Snack Cup Dhal-Couscous Indian Style has 56% more fiber (6.5 g vs 2.9 g).
- Boulgour fin et chevre has 21% more protein (5.2 g vs 4.1 g).
- Snack Cup Dhal-Couscous Indian Style has the better Nutri-Score.
- Snack Cup Dhal-Couscous Indian Style is less processed (lower NOVA group).
- Only Boulgour fin et chevre lists: Mustard, Nuts, Soybeans.
Ingredients
Boulgour fin et chevre
Salade composée 93,6% : _Boulgour_ fin cuit 33,2% (eau, _blé_ dur concassé précuit), salade mélangée 17,8% (laitue, chicorée et roquette), _fromage_ de chèvre au _lait_ pasteurisé 7,5%, raisins Crimson 7,1%, fèves de _soja_, tomates cerises semi-déshydratées marinées 4,1% (tomates cerise semi-déshydratées 3,9%, huile de tournesol, sel, plantes aromatiques), fèves, figues noires mi-séchées 3,5%, _noix_ 3,2%, graines de courge, huile de colza, eau, tomates mi-séchées marinées 1,2% (tomates 1,1%, huile de tournesol, sel, plantes aromatiques), sel, préparation culinaire à base d'huile de tournesol et de basilic, sel, persil, _moutarde_ de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), poivre blanc, amidon modifié de pomme de terre, épaississant : gomme xanthane. Vinaigrette au vinaigre balsamique 6.4% : Huile de colza, vinaigre balsamique 1,6% (vinaigre de vin, moût de raisins, colorant : caramel E150d), huile d'olive vierge extra, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, poivre noir.
Snack Cup Dhal-Couscous Indian Style
Linsen* (40,5%), Couscous* (40,5%) (_Hartweizengrieß_*), Kartoffelstärke*, Curry* (4,2%) (Paprika*, Koriander*, Curcuma*, Ingwer*, Zimt*, Kreuzkümmel*, Bockshornkleesamen*, Kardamom, Pfeffer, Muskatnuss*, Piment*, Nelken*, Lorbeer*, Fenchel*, Kümmel*, Zwiebeln*), Zwiebeln*, Meersalz, _Magermilchpulver_*, Gemüsepaprika*, Knoblauch*, Zitronengras*, Spinat*, Sonnenblumenöl*. *aus kontrolliert ökologischer Landwirtschaft. Kontrolliert durch DE-ÖKO-001.
FAQ
Which is healthier: Boulgour fin et chevre or Snack Cup Dhal-Couscous Indian Style?
Overall, Snack Cup Dhal-Couscous Indian Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack Cup Dhal-Couscous Indian Style has fewer calories: 81 kcal versus 196 kcal per 100 g.
Which has less sugar?
Snack Cup Dhal-Couscous Indian Style has less sugar: 2.4 g versus 4.2 g per 100 g.