Snack Cup Dhal-Couscous Indian Style vs Couscous Cup
Overall, Snack Cup Dhal-Couscous Indian Style has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Snack Cup Dhal-Couscous Indi... | Couscous Cup |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 96 kcal |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 2.4 g | 3.3 g |
| Salt | 0.8 g | 1 g |
| Fiber | 6.5 g | 3.4 g |
| Protein | 4.1 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack Cup Dhal-Couscous Indian Style has 16% fewer calories (81 kcal vs 96 kcal).
- Snack Cup Dhal-Couscous Indian Style has 38% less fat (0.5 g vs 0.8 g).
- Snack Cup Dhal-Couscous Indian Style has 27% less sugar (2.4 g vs 3.3 g).
- Snack Cup Dhal-Couscous Indian Style has 48% more fiber (6.5 g vs 3.4 g).
- Couscous Cup has 32% more protein (6 g vs 4.1 g).
- Snack Cup Dhal-Couscous Indian Style has the better Nutri-Score.
- Snack Cup Dhal-Couscous Indian Style is less processed (lower NOVA group).
- Only Snack Cup Dhal-Couscous Indian Style lists: Milk.
Ingredients
Snack Cup Dhal-Couscous Indian Style
Linsen* (40,5%), Couscous* (40,5%) (_Hartweizengrieß_*), Kartoffelstärke*, Curry* (4,2%) (Paprika*, Koriander*, Curcuma*, Ingwer*, Zimt*, Kreuzkümmel*, Bockshornkleesamen*, Kardamom, Pfeffer, Muskatnuss*, Piment*, Nelken*, Lorbeer*, Fenchel*, Kümmel*, Zwiebeln*), Zwiebeln*, Meersalz, _Magermilchpulver_*, Gemüsepaprika*, Knoblauch*, Zitronengras*, Spinat*, Sonnenblumenöl*. *aus kontrolliert ökologischer Landwirtschaft. Kontrolliert durch DE-ÖKO-001.
Couscous Cup
Couscous 43% (Hartweizen - grieẞ'), texturiertes Erbsenproteingranulat* 24% (Erbsenproteinkonzentrat, Salz), Tomatengranulat 7,1% (Tomatenmark - konzentrat* 85%, Maisstärke), Rohrohr - zucker*, Mais* 3,5%, Kidneybohnen* 3,5%, Meersalz, Maisstärke, Tomatenpulver 1,9%, Paprikapulver*, Reismehl*, Chili*, Knob - lauch", Oregano*, Zwiebeln, Cumin, Son - nenblumenöl*. aus kontrolliert biologischem Anbau 6,0% im trockenen Gesamtprodukt
FAQ
Which is healthier: Snack Cup Dhal-Couscous Indian Style or Couscous Cup?
Overall, Snack Cup Dhal-Couscous Indian Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack Cup Dhal-Couscous Indian Style has fewer calories: 81 kcal versus 96 kcal per 100 g.
Which has less sugar?
Snack Cup Dhal-Couscous Indian Style has less sugar: 2.4 g versus 3.3 g per 100 g.