Kebab de poulet & semoule à l'orientale vs Couscous Cup
Overall, Couscous Cup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kebab de poulet & semoule à... | Couscous Cup |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 162 kcal | 96 kcal |
| Fat | 8.1 g | 0.8 g |
| Saturated fat | 1.8 g | 0.2 g |
| Sugars | 3.1 g | 3.3 g |
| Salt | 0.8 g | 1 g |
| Fiber | — | 3.4 g |
| Protein | 7 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Cup has 41% fewer calories (96 kcal vs 162 kcal).
- Couscous Cup has 90% less fat (0.8 g vs 8.1 g).
- Couscous Cup has 89% less saturated fat (0.2 g vs 1.8 g).
- Kebab de poulet & semoule à l'orientale has 14% more protein (7 g vs 6 g).
- Couscous Cup has the better Nutri-Score.
- Only Kebab de poulet & semoule à l'orientale lists: Milk.
Ingredients
Kebab de poulet & semoule à l'orientale
Semoule de blé réhydratée 38%, kebab de poulet (cuisse de poulet 18.6%, dextrose, amidon de manioc, épices, plantes aromatiques, sel), eau, fromage blanc 6%, huile de colza, crème fraîche, raisins secs 3%, crème de riz, citron 0.9%, amidon de riz, menthe 0.6%, ail, sel, persil, piment. Traces éventuelles d'oeufs. Poulet origine Union Européenne.
Couscous Cup
Couscous 43% (Hartweizen - grieẞ'), texturiertes Erbsenproteingranulat* 24% (Erbsenproteinkonzentrat, Salz), Tomatengranulat 7,1% (Tomatenmark - konzentrat* 85%, Maisstärke), Rohrohr - zucker*, Mais* 3,5%, Kidneybohnen* 3,5%, Meersalz, Maisstärke, Tomatenpulver 1,9%, Paprikapulver*, Reismehl*, Chili*, Knob - lauch", Oregano*, Zwiebeln, Cumin, Son - nenblumenöl*. aus kontrolliert biologischem Anbau 6,0% im trockenen Gesamtprodukt
FAQ
Which is healthier: Kebab de poulet & semoule à l'orientale or Couscous Cup?
Overall, Couscous Cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Cup has fewer calories: 96 kcal versus 162 kcal per 100 g.
Which has less sugar?
Kebab de poulet & semoule à l'orientale has less sugar: 3.1 g versus 3.3 g per 100 g.