Snack Cup Dhal-Couscous Indian Style vs Fruity moroccan inspired cous cous
Overall, Snack Cup Dhal-Couscous Indian Style has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Snack Cup Dhal-Couscous Indian Style
Fruity moroccan inspired cous cous
Nutrition per 100 g
| Nutrient | Snack Cup Dhal-Couscous Indi... | Fruity moroccan inspired cou... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 189 kcal |
| Fat | 0.5 g | 3 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 2.4 g | 13.5 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 6.5 g | 26 g |
| Protein | 4.1 g | 4.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack Cup Dhal-Couscous Indian Style has 57% fewer calories (81 kcal vs 189 kcal).
- Snack Cup Dhal-Couscous Indian Style has 83% less fat (0.5 g vs 3 g).
- Snack Cup Dhal-Couscous Indian Style has 75% less saturated fat (0.1 g vs 0.4 g).
- Snack Cup Dhal-Couscous Indian Style has 82% less sugar (2.4 g vs 13.5 g).
- Fruity moroccan inspired cous cous has 60% less salt (0.3 g vs 0.8 g).
- Fruity moroccan inspired cous cous has 75% more fiber (26 g vs 6.5 g).
- Snack Cup Dhal-Couscous Indian Style is less processed (lower NOVA group).
- Only Snack Cup Dhal-Couscous Indian Style lists: Milk.
- Only Fruity moroccan inspired cous cous lists: Mustard.
Ingredients
Snack Cup Dhal-Couscous Indian Style
Linsen* (40,5%), Couscous* (40,5%) (_Hartweizengrieß_*), Kartoffelstärke*, Curry* (4,2%) (Paprika*, Koriander*, Curcuma*, Ingwer*, Zimt*, Kreuzkümmel*, Bockshornkleesamen*, Kardamom, Pfeffer, Muskatnuss*, Piment*, Nelken*, Lorbeer*, Fenchel*, Kümmel*, Zwiebeln*), Zwiebeln*, Meersalz, _Magermilchpulver_*, Gemüsepaprika*, Knoblauch*, Zitronengras*, Spinat*, Sonnenblumenöl*. *aus kontrolliert ökologischer Landwirtschaft. Kontrolliert durch DE-ÖKO-001.
Fruity moroccan inspired cous cous
Water, Couscous (Durum Wheat Semolina), Raisins (Raisins, Sunflower Oil), APRICOT (5%) (Apricot, Rice Flour), Chickpeas (Chickpeas, Water, Firming Agent: Calcium Chloride), Diced Red Pepper, Rapeseed Oil, White Wine Vinegar, Sugar, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Coriander Leaf, Sugar, Lemon Juice, Spirit Vinegar, Ground Turmeric, Ground Ginnamon, Ground Cumin, Ground Coriander, Salt, Lemongrass, Cornflour, Mustard Flour, Concentrated Lemon Juice, Ground Black Pepper, Preservative: Potassium Sorbate, Garlic Purée, Sea Salt, Ground Pimentos, Mustard Husk, Flavouring. ALLERGY ADVICE:
FAQ
Which is healthier: Snack Cup Dhal-Couscous Indian Style or Fruity moroccan inspired cous cous?
Overall, Snack Cup Dhal-Couscous Indian Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack Cup Dhal-Couscous Indian Style has fewer calories: 81 kcal versus 189 kcal per 100 g.
Which has less sugar?
Snack Cup Dhal-Couscous Indian Style has less sugar: 2.4 g versus 13.5 g per 100 g.