Snack Cup Dhal-Couscous Indian Style vs Tabouleh Feta Bowl
Overall, Snack Cup Dhal-Couscous Indian Style has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Snack Cup Dhal-Couscous Indian Style
Tabouleh Feta Bowl
Nutrition per 100 g
| Nutrient | Snack Cup Dhal-Couscous Indi... | Tabouleh Feta Bowl |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 81 kcal | 236 kcal |
| Fat | 0.5 g | 13.7 g |
| Saturated fat | 0.1 g | 3.6 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 6.5 g | 2 g |
| Protein | 4.1 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack Cup Dhal-Couscous Indian Style has 66% fewer calories (81 kcal vs 236 kcal).
- Snack Cup Dhal-Couscous Indian Style has 96% less fat (0.5 g vs 13.7 g).
- Snack Cup Dhal-Couscous Indian Style has 97% less saturated fat (0.1 g vs 3.6 g).
- Tabouleh Feta Bowl has 21% less sugar (1.9 g vs 2.4 g).
- Snack Cup Dhal-Couscous Indian Style has 69% more fiber (6.5 g vs 2 g).
- Tabouleh Feta Bowl has 36% more protein (6.4 g vs 4.1 g).
- Snack Cup Dhal-Couscous Indian Style has the better Nutri-Score.
- Only Tabouleh Feta Bowl lists: Nuts.
Ingredients
Snack Cup Dhal-Couscous Indian Style
Linsen* (40,5%), Couscous* (40,5%) (_Hartweizengrieß_*), Kartoffelstärke*, Curry* (4,2%) (Paprika*, Koriander*, Curcuma*, Ingwer*, Zimt*, Kreuzkümmel*, Bockshornkleesamen*, Kardamom, Pfeffer, Muskatnuss*, Piment*, Nelken*, Lorbeer*, Fenchel*, Kümmel*, Zwiebeln*), Zwiebeln*, Meersalz, _Magermilchpulver_*, Gemüsepaprika*, Knoblauch*, Zitronengras*, Spinat*, Sonnenblumenöl*. *aus kontrolliert ökologischer Landwirtschaft. Kontrolliert durch DE-ÖKO-001.
Tabouleh Feta Bowl
Couscous 59% (eau, semoule de BLE dur, huile d'olive vierge extra), feta 13% (LAIT pasteurisé de brebis et de chèvre, sel, ferments lactiques", présure microbienne"), tomates semi-séchées 13% (tomates, huile de colza", ail", origan", sel), huile de tournesol, oignon de printemps, AMANDES 2,8%, persil, vinaigre de vin rouge", sel de mer, jus de citron de concentré, poivre noir, romarin, thym, paprika en poudre. Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Snack Cup Dhal-Couscous Indian Style or Tabouleh Feta Bowl?
Overall, Snack Cup Dhal-Couscous Indian Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack Cup Dhal-Couscous Indian Style has fewer calories: 81 kcal versus 236 kcal per 100 g.
Which has less sugar?
Tabouleh Feta Bowl has less sugar: 1.9 g versus 2.4 g per 100 g.