Keftas de boeuf & semoule à l'orientale vs Couscous Cup
Overall, Couscous Cup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Keftas de boeuf & semoule à... | Couscous Cup |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 167 kcal | 96 kcal |
| Fat | 9 g | 0.8 g |
| Saturated fat | 1.3 g | 0.2 g |
| Sugars | 3.5 g | 3.3 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.6 g | 3.4 g |
| Protein | 6.8 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Cup has 43% fewer calories (96 kcal vs 167 kcal).
- Couscous Cup has 91% less fat (0.8 g vs 9 g).
- Couscous Cup has 85% less saturated fat (0.2 g vs 1.3 g).
- Couscous Cup has 53% more fiber (3.4 g vs 1.6 g).
- Keftas de boeuf & semoule à l'orientale has 12% more protein (6.8 g vs 6 g).
- Couscous Cup has the better Nutri-Score.
- Keftas de boeuf & semoule à l'orientale is less processed (lower NOVA group).
- Only Keftas de boeuf & semoule à l'orientale lists: Celery, Eggs, Nuts.
Ingredients
Keftas de boeuf & semoule à l'orientale
Semoule de couscous 30% (eau, semoule de _blé_ dur), aubergines 19%, viande de boeuf 17%, tomates 9%, huile de tournesol, raisins 3%, protéines de _blé_ réhydratées, huile de colza, bouillon de veau (eau, os de veau, vin blanc, concentré de tomates, sel, huile de colza, carottes, oignons, _céleri_, plantes aromatiques), _amandes_ 1%, zeste de citron, _oeufs_, coriandre, sel, citron, épices, ail, huile d'olive vierge, oignons, protéines de pois, chapelure (dont _blé_), sel, vinaigre d'alcool, sucre, piment rouge, vinaigre de vin blanc.
Couscous Cup
Couscous 43% (Hartweizen - grieẞ'), texturiertes Erbsenproteingranulat* 24% (Erbsenproteinkonzentrat, Salz), Tomatengranulat 7,1% (Tomatenmark - konzentrat* 85%, Maisstärke), Rohrohr - zucker*, Mais* 3,5%, Kidneybohnen* 3,5%, Meersalz, Maisstärke, Tomatenpulver 1,9%, Paprikapulver*, Reismehl*, Chili*, Knob - lauch", Oregano*, Zwiebeln, Cumin, Son - nenblumenöl*. aus kontrolliert biologischem Anbau 6,0% im trockenen Gesamtprodukt
FAQ
Which is healthier: Keftas de boeuf & semoule à l'orientale or Couscous Cup?
Overall, Couscous Cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Cup has fewer calories: 96 kcal versus 167 kcal per 100 g.
Which has less sugar?
Couscous Cup has less sugar: 3.3 g versus 3.5 g per 100 g.