Top 10 · Updated October 2026

Healthiest Savory Semolina Dishes by Nutri-Score

5 of the top 10 savory semolina dishes products carry Nutri-Score A; the rest score B or better. The savory semolina dishes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 24 savory semolina dishes with complete data.

  1. 1 Snack Cup Dhal-Couscous Indian Style

    Snack Cup Dhal-Couscous Indian Style

    Natur Compagnie · 68 g
    a NOVA 3 81 kcal 2.4 g sugar 4.1 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Fruity moroccan inspired cous cous

    Fruity moroccan inspired cous cous

    Aldi
    a NOVA 4 189 kcal 13.5 g sugar 4.2 g protein 3 g fat

    Also: Palm oil free

  3. 3 Falafel et semoule

    Falafel et semoule

    Leader Price · 600 g
    a NOVA 4 150 kcal 2.8 g sugar 4.3 g protein 5 g fat

    Also: Palm oil free

  4. 4 Semoule, carottes et falafels

    Semoule, carottes et falafels

    Croquez Bio · 300 g
    a NOVA 4 133 kcal 2.9 g sugar 3.8 g protein 5 g fat

    Also: Palm oil free · No additives

  5. 5 Davert

    Davert

    Couscous Cup Marokkanisch · 70g
    a NOVA 3 121 kcal 3.3 g sugar 5.8 g protein 0.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Petit poisson à l’huile & taboulé

    Petit poisson à l’huile & taboulé

    Seazon · 350 g
    b NOVA 4 175 kcal 1.7 g sugar 7.3 g protein 9.2 g fat

    Also: Palm oil free · No additives

  7. 7 Couscous Cup

    Couscous Cup

    Davert
    b NOVA 4 96 kcal 3.3 g sugar 6 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Lemon, Coriander & Mint Cous Cous

    Lemon, Coriander & Mint Cous Cous

    Batchelors · 90g
    b NOVA 4 138 kcal 1.7 g sugar 4.5 g protein 1 g fat
  9. 9 Filet de lieu, tomates, semoule & courgettes

    Filet de lieu, tomates, semoule & courgettes

    Seazon · 380 g
    b 112 kcal 1 g sugar 8 g protein 3 g fat
  10. 10 Couscous tfaya légumes et semoule

    Couscous tfaya légumes et semoule

    Picard · 350 g
    b 115 kcal 5 g sugar 3.8 g protein 2.7 g fat

How we built this list

We ranked all published savory semolina dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More savory semolina dishes rankings

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