Top 10 · Updated October 2026
Lowest-Calorie Savory Semolina Dishes
The 10 lightest savory semolina dishes products on this list range from 81 to 138 kcal per 100 g. The savory semolina dishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 25 savory semolina dishes with complete data.
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1
Snack Cup Dhal-Couscous Indian Style
Natur Compagnie · 68 gAlso: Palm oil free · Vegetarian · No additives
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2
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3
Filet de lieu, tomates, semoule & courgettes
Seazon · 380 g -
4
Lieu MSC, concassé de tomate et celeri roti
Seazon · 420 g -
5
Couscous tfaya légumes et semoule
Picard · 350 g -
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10
Lemon, Coriander & Mint Cous Cous
Batchelors · 90g
How we built this list
We ranked all published savory semolina dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.