Boulgour fin et chevre vs Fruity moroccan inspired cous cous
Overall, Fruity moroccan inspired cous cous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boulgour fin et chevre | Fruity moroccan inspired cou... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 189 kcal |
| Fat | 13 g | 3 g |
| Saturated fat | 2.3 g | 0.4 g |
| Sugars | 4.2 g | 13.5 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 2.9 g | 26 g |
| Protein | 5.2 g | 4.2 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Milk, Mustard, Nuts, Soybeans | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruity moroccan inspired cous cous has 77% less fat (3 g vs 13 g).
- Fruity moroccan inspired cous cous has 83% less saturated fat (0.4 g vs 2.3 g).
- Boulgour fin et chevre has 69% less sugar (4.2 g vs 13.5 g).
- Fruity moroccan inspired cous cous has 63% less salt (0.3 g vs 0.9 g).
- Fruity moroccan inspired cous cous has 89% more fiber (26 g vs 2.9 g).
- Boulgour fin et chevre has 19% more protein (5.2 g vs 4.2 g).
- Fruity moroccan inspired cous cous has the better Nutri-Score.
- Only Boulgour fin et chevre lists: Milk, Nuts, Soybeans.
Ingredients
Boulgour fin et chevre
Salade composée 93,6% : _Boulgour_ fin cuit 33,2% (eau, _blé_ dur concassé précuit), salade mélangée 17,8% (laitue, chicorée et roquette), _fromage_ de chèvre au _lait_ pasteurisé 7,5%, raisins Crimson 7,1%, fèves de _soja_, tomates cerises semi-déshydratées marinées 4,1% (tomates cerise semi-déshydratées 3,9%, huile de tournesol, sel, plantes aromatiques), fèves, figues noires mi-séchées 3,5%, _noix_ 3,2%, graines de courge, huile de colza, eau, tomates mi-séchées marinées 1,2% (tomates 1,1%, huile de tournesol, sel, plantes aromatiques), sel, préparation culinaire à base d'huile de tournesol et de basilic, sel, persil, _moutarde_ de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), poivre blanc, amidon modifié de pomme de terre, épaississant : gomme xanthane. Vinaigrette au vinaigre balsamique 6.4% : Huile de colza, vinaigre balsamique 1,6% (vinaigre de vin, moût de raisins, colorant : caramel E150d), huile d'olive vierge extra, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, poivre noir.
Fruity moroccan inspired cous cous
Water, Couscous (Durum Wheat Semolina), Raisins (Raisins, Sunflower Oil), APRICOT (5%) (Apricot, Rice Flour), Chickpeas (Chickpeas, Water, Firming Agent: Calcium Chloride), Diced Red Pepper, Rapeseed Oil, White Wine Vinegar, Sugar, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Coriander Leaf, Sugar, Lemon Juice, Spirit Vinegar, Ground Turmeric, Ground Ginnamon, Ground Cumin, Ground Coriander, Salt, Lemongrass, Cornflour, Mustard Flour, Concentrated Lemon Juice, Ground Black Pepper, Preservative: Potassium Sorbate, Garlic Purée, Sea Salt, Ground Pimentos, Mustard Husk, Flavouring. ALLERGY ADVICE:
FAQ
Which is healthier: Boulgour fin et chevre or Fruity moroccan inspired cous cous?
Overall, Fruity moroccan inspired cous cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruity moroccan inspired cous cous has fewer calories: 189 kcal versus 196 kcal per 100 g.
Which has less sugar?
Boulgour fin et chevre has less sugar: 4.2 g versus 13.5 g per 100 g.