Boulgour bio by Delhaize

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Boulgour bio

by Delhaize 500 g in Bulgur Barcode 5400113510437
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Boulgour bio by Delhaize provides 342 kcal per 100 g, with 1.7 g of sugars and 12.7 g of protein. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500 g pack. Contains: gluten, blé dur.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
1.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 60 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 342 kcal 205 kcal 306 +12%
Total fat 1.1 g 0.7 g 1% 2.4 −53%
Saturated fat 0.2 g 0.1 g 1% 0.4 −51%
Carbohydrates 66.6 g 40 g 15% 57.8 +15%
Total sugars 1.7 g 1 g 1.7
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 7.2 g 4.3 g 15% 7.9 −9%
Protein 12.7 g 7.6 g 15% 10.6 +20%
Salt 0.1 g 0.1 g 0.2 −52%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 39%
Sugars higher 41%
Salt higher 28%
Saturated fat lower 11%
Protein top 26%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_blé dur_ mondé, précuit et concassé

Allergens
GlutenBlé dur
May contain traces
NutsSesame seedsSoybeans

Product details

Quantity
500 g
Serving size
60 g
Labels & certifications
OrganicEU OrganicFR-BIO-01
Sold in
Belgium, France
Barcode
5400113510437

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour bio?

Boulgour bio contains 342 kcal per 100 g and about 205 kcal per serving (60 g).

How much sugar is in Boulgour bio?

Boulgour bio has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour bio healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Boulgour bio contain?

According to the label data it contains: Gluten, Blé dur. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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