View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bolachas de Água e Sal
Bolacha Água e Sal
Bolachas de Água e Sal by Continente provides 436 kcal per 100 g, with 5 g of sugars and 9.4 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 125 g pack. Contains: gluten, milk, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 122 kcal | 484 −10% | |
| Total fat | 11 g | 3.1 g | 4% | 23.7 −54% |
| Saturated fat | 5 g | 1.4 g | 7% | 13.1 −62% |
| Carbohydrates | 74 g | 20.7 g | 8% | 61 +21% |
| Total sugars | 5 g | 1.4 g | 29.1 −83% | |
| Added sugars | 11.3 g | 3.2 g | 6% | 21.4 −47% |
| Dietary fiber | 3.5 g | 1 g | 4% | 3.6 |
| Protein | 9.4 g | 2.6 g | 5% | 7.1 +33% |
| Salt | 1.5 g | 0.4 g | 0.5 +196% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FARINHA DE TRIGO, GORDURA VEGETAL (PALMA), XAROPE DE GLICOSE-FRUTOSE, SORO DE LEITE EM PÓ, LEVEDANTES (E503ii, E500ii), SAL, EXTRATO DE MALTE DE CEVADA, EMULSIONANTE (E322 (CONTÉM SOJA)), AROMA, ANTIOXIDANTE (E223 (CONTÉM SULFITOS)). PODE CONTER VESTÍGIOS DE OVOS, AMENDOINS, SEMENTES DE SÉSAMO E FRUTOS DE CASCA RIJA.
- Allergens
- GlutenMilkSoybeansSulphur dioxide and sulphites
- May contain traces
- NutsPeanutsSesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 28 g
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312000426
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bolachas de Água e Sal?
Bolachas de Água e Sal contains 436 kcal per 100 g and about 122 kcal per serving (28 g).
How much sugar is in Bolachas de Água e Sal?
Bolachas de Água e Sal has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolachas de Água e Sal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolachas de Água e Sal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolachas de Água e Sal contain?
According to the label data it contains: Gluten, Milk, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a 
b NOVA 3 More wafers
View all →
e NOVA 4 
e 
e 
e NOVA 4 
e NOVA 4 
c NOVA 3 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4