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Bolachas Crackers Integral
Bolachas Crackers Integral
Bolachas Crackers Integral by Continente provides 427 kcal per 100 g, with 3 g of sugars and 11 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35,7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 427 kcal | 152 kcal | 437 | |
| Total fat | 12 g | 4.3 g | 6% | 21.5 −44% |
| Saturated fat | 5.8 g | 2.1 g | 11% | 5.4 +7% |
| Carbohydrates | 65 g | 23.2 g | 8% | 61.2 +6% |
| Total sugars | 3 g | 1.1 g | 7.4 −60% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 6.5 g | 2.3 g | 8% | 6.1 +7% |
| Protein | 11 g | 3.9 g | 8% | 13 −15% |
| Salt | 1.3 g | 0.5 g | 1.6 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_, óleo vegetal de palma, sêmea de _trigo_ (6%), levedantes (E503ii, E450i), sal, regulador de acidez (E500ii), farinha de malte de _cevada_, levedura.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsPeanutsSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 35,7 g
- Labels & certifications
- source of fibreGreen DotHigh fibresISO 9001Ecoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312061618
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas Crackers Integral?
Bolachas Crackers Integral contains 427 kcal per 100 g and about 152 kcal per serving (35,7 g).
How much sugar is in Bolachas Crackers Integral?
Bolachas Crackers Integral has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolachas Crackers Integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolachas Crackers Integral contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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