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Bio Dinkel Porridge
Bio Dinkel Porridge by Nussyy Vienna provides 364 kcal per 100 g, with 12 g of sugars and 12 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 350g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 109 kcal | 321 +14% | |
| Total fat | 5.5 g | 1.7 g | 2% | 7 −21% |
| Saturated fat | 1 g | 0.3 g | 2% | 2 −50% |
| Carbohydrates | 62 g | 18.6 g | 7% | 50 +24% |
| Total sugars | 12 g | 3.6 g | 10.6 +13% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 9.4 g | 2.8 g | 10% | 7.9 +19% |
| Protein | 12 g | 3.6 g | 7% | 11 +9% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken** (73%). Dinkelvollkornflocken** (10 %) Weinbeeren* getrocknet - Äpfel* gefriergetrocknet (3 %) Bananen* getrocknet Himbeerstücke* gefriergetrocknet (1 %), **aus österreichischer biologischer Land - wirtschaft. *aus biologischer Landwirtschaft
- Allergens
- Gluten
Product details
- Quantity
- 350g
- Serving size
- 30.0g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungAT-BIO-301European Vegetarian UnionNo added sugar
- Sold in
- Austria, Ireland
- Barcode
- 9120079621195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Dinkel Porridge?
Bio Dinkel Porridge contains 364 kcal per 100 g and about 109 kcal per serving (30.0g).
How much sugar is in Bio Dinkel Porridge?
Bio Dinkel Porridge has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Dinkel Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Dinkel Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Dinkel Porridge contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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