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Big Mac
Big Mac
Big Mac by McDonald’s provides 228 kcal per 100 g, with 3.4 g of sugars and 11.6 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburgers category and comes in a 232 g pack. Contains: eggs, gluten, milk, mustard, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 232 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 530 kcal | 335 −32% | |
| Total fat | 11.6 g | 27 g | 35% | 24.3 −52% |
| Saturated fat | 4.1 g | 9.6 g | 48% | 9.1 −55% |
| Carbohydrates | 18.1 g | 42 g | 15% | 24.4 −26% |
| Total sugars | 3.4 g | 7.8 g | 5.3 −37% | |
| Added sugars | 0.3 g | 0.7 g | 1% | 1.8 −83% |
| Dietary fiber | 1.6 g | 3.8 g | 14% | 2.3 −30% |
| Protein | 11.6 g | 27 g | 54% | 22.3 −48% |
| Salt | 1 g | 2.3 g | 2.4 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1425 Hamburgers products on Foodmetria.
Compared with other hamburgers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain (E932a, E471, E282, E281), Graines de sésame, steaks hachés (BŒUF), Salade, Oignon, Cornichon (E520, E433), Fromage fondu (Cheddar 51% orgine : Royaume-Uni (E330, E338, E450), eau, fromage (9%), LAIT écrémé en poudre, beurre, sels de fonte (E331, E330, E338, E450), protéines de lait, arômes naturels, sel, colorants (beta carotène, extrait de paprika), antiagglomérant (lécithine de tournesol) Sauce (Eau, Huile de colza, vinaigre d'alcool, cornichons, sirop de glucose-fructose, sucre, amidon de maïs modifié, jaune d'ŒUF, MOUTARDE (eau, vinaigre, graines de moutarde, sel, son de moutarde, sucre, caramel, curcuma), épices (dont moutarde), sel de cuisine, épaississant (E415), arômes naturels, extrait de levure, affermissant (E509, E15, E433, E211,EDTA) En quantités inconnues : Anhydride sulfureux et sulfites, Gluten (blé), Gluten (Soja), Graine de sésame, Lait, Oeufs, Moutarde
- Allergens
- EggsGlutenMilkMustardSesame seedsSoybeansSulphur dioxide and sulphites
Additives 20
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 232 g
- Serving size
- 232 g
- Labels & certifications
- 100% muscleBlé CRC
- Sold in
- Belgium, France, Germany, Ireland, Spain, Switzerland, United States
- Barcode
- 2000000002603
Prices reported by shoppers
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Frequently asked questions
How many calories are in Big Mac?
Big Mac contains 228 kcal per 100 g and about 530 kcal per serving (232 g).
How much sugar is in Big Mac?
Big Mac has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Big Mac healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Big Mac vegan?
Based on its ingredient list, it is not vegan.
What allergens does Big Mac contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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