Top 10 · Updated October 2026

Highest-Protein Hamburgers

Hamburgers: typically 17 g of protein per 100 g (median of 1,398 products). The hamburgers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 614 hamburgers with complete data.

1

Maple BBQ & Bacon Double Quarter Pounder™

McDonald’s

e NOVA 4 963 kcal 8.8 g sugar 58 g protein 62 g fat
2

Mix for vegans - Burgers

VEMONDO · 150g

d NOVA 4 378 kcal 3.6 g sugar 36.4 g protein 9.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Smashed Sliders

Holten's Chop House · 24 oz

d NOVA 3 483 kcal 0 g sugar 30.8 g protein 40 g fat

Also: Palm oil free · No additives
4

Albertine Angus Quarter Pounders

Deluxe Lidl

d 375 kcal 0 g sugar 30.4 g protein 27.8 g fat
5

2 skinny beef burgers

Sainsbury's taste the difference

c NOVA 3 205 kcal 0.1 g sugar 27.3 g protein 10.6 g fat

Also: Palm oil free
6

4 Ultimate Aberdeen Angus Quarter Pounders

Iceland · 454 g

d NOVA 3 247 kcal 0.1 g sugar 27 g protein 15 g fat

Also: No additives
7

Runderburger American

· 2 x 120 g

d NOVA 4 265 kcal 1.3 g sugar 27 g protein 16 g fat

Also: Palm oil free
8

2 gourmet burgers

· 284 g

d 262 kcal 0.1 g sugar 26 g protein 18 g fat
9

4 Aberdeen Angus Quarter Pounders

Sainsbury's · 454g

d NOVA 3 298 kcal 0.5 g sugar 25.6 g protein 21.7 g fat

Also: Palm oil free
10

Wagyu Beef Burger

Waitrose · 340 g

NOVA 3 262 kcal 0 g sugar 24.2 g protein 17.3 g fat

Also: Palm oil free

How we built this list

We ranked all published hamburgers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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