Top 10 · Updated October 2026

Lowest-Calorie Hamburgers

The 10 lightest hamburgers products on this list range from 70 to 108 kcal per 100 g. The hamburgers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 615 hamburgers with complete data.

1

Hamburguesa pollo y espinacas

Jucarne

b 70 kcal 0 g sugar 0 g protein 4.8 g fat
2

Lamb and Mint Burgers

Morrisons · 320grams

NOVA 4 81 kcal 7.3 g protein 5.3 g fat

Also: Palm oil free
3

Hamburguesa de pavo y espinacas

aldelis

a 92 kcal 0.1 g sugar 18.9 g protein 1.5 g fat
4

Hamburguesas de chocos

Vicente Elaborados Caseros · 500 g

c NOVA 4 100 kcal 0.5 g sugar 11.8 g protein 0.7 g fat

Also: Palm oil free · No additives
5

Burguer Meat Pechuga Diet

Diet premium · 500 g

a NOVA 4 101 kcal 0.5 g sugar 21.3 g protein 1.5 g fat

Also: Palm oil free
6

Burguer 100% Pollo y Queso

El Cano

d 103 kcal 0.6 g sugar 17.7 g protein 2.1 g fat
7

Pollo Campero

Roler

b 105 kcal 0.5 g sugar 21 g protein 2 g fat
8

Hamburguesa extra con espinacas

Bonarea

d 108 kcal 0 g sugar 14 g protein 4.2 g fat
9

Hamburguesa de pollo con espinacas

Bonarea

d 108 kcal 0 g sugar 14 g protein 4.2 g fat
10

Burger meat extra

Bonarea

d 108 kcal 0 g sugar 14 g protein 4.2 g fat

How we built this list

We ranked all published hamburgers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More hamburgers rankings

Healthiest Hamburgers by Nutri-Score Highest-Protein Hamburgers Least Processed Hamburgers Best Low-Sugar Hamburgers All hamburgers