Big Mac vs Hamburguesa de cordero al romero
Overall, Hamburguesa de cordero al romero has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Big Mac | Hamburguesa de cordero al ro... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 176 kcal |
| Fat | 11.6 g | 11.2 g |
| Saturated fat | 4.1 g | 5.1 g |
| Sugars | 3.4 g | 0.5 g |
| Salt | 1 g | 0.4 g |
| Fiber | 1.6 g | 0.1 g |
| Protein | 11.6 g | 18.4 g |
| Additives | 20 | 3 |
| Allergens | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesa de cordero al romero has 23% fewer calories (176 kcal vs 228 kcal).
- Big Mac has 19% less saturated fat (4.1 g vs 5.1 g).
- Hamburguesa de cordero al romero has 85% less sugar (0.5 g vs 3.4 g).
- Hamburguesa de cordero al romero has 57% less salt (0.4 g vs 1 g).
- Big Mac has 92% more fiber (1.6 g vs 0.1 g).
- Hamburguesa de cordero al romero has 37% more protein (18.4 g vs 11.6 g).
- Only Big Mac lists: Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Big Mac
Pain (E932a, E471, E282, E281), Graines de sésame, steaks hachés (BŒUF), Salade, Oignon, Cornichon (E520, E433), Fromage fondu (Cheddar 51% orgine : Royaume-Uni (E330, E338, E450), eau, fromage (9%), LAIT écrémé en poudre, beurre, sels de fonte (E331, E330, E338, E450), protéines de lait, arômes naturels, sel, colorants (beta carotène, extrait de paprika), antiagglomérant (lécithine de tournesol) Sauce (Eau, Huile de colza, vinaigre d'alcool, cornichons, sirop de glucose-fructose, sucre, amidon de maïs modifié, jaune d'ŒUF, MOUTARDE (eau, vinaigre, graines de moutarde, sel, son de moutarde, sucre, caramel, curcuma), épices (dont moutarde), sel de cuisine, épaississant (E415), arômes naturels, extrait de levure, affermissant (E509, E15, E433, E211,EDTA) En quantités inconnues : Anhydride sulfureux et sulfites, Gluten (blé), Gluten (Soja), Graine de sésame, Lait, Oeufs, Moutarde
Hamburguesa de cordero al romero
Carne de cordero (98%), sal, dextrosa, especias, romero (0,2%), antioxidante (ascorbato sódico) y corrector de acidez (citrato trisódico).
FAQ
Which is healthier: Big Mac or Hamburguesa de cordero al romero?
Overall, Hamburguesa de cordero al romero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesa de cordero al romero has fewer calories: 176 kcal versus 228 kcal per 100 g.
Which has less sugar?
Hamburguesa de cordero al romero has less sugar: 0.5 g versus 3.4 g per 100 g.