Big Mac vs Original Bun's Jambon Ketchup
Overall, Big Mac has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Big Mac | Original Bun's Jambon Ketchu... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 270 kcal |
| Fat | 11.6 g | 11 g |
| Saturated fat | 4.1 g | 5.2 g |
| Sugars | 3.4 g | 9 g |
| Salt | 1 g | 1.4 g |
| Fiber | 1.6 g | 3 g |
| Protein | 11.6 g | 9 g |
| Additives | 20 | 14 |
| Allergens | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Big Mac has 16% fewer calories (228 kcal vs 270 kcal).
- Big Mac has 20% less saturated fat (4.1 g vs 5.2 g).
- Big Mac has 63% less sugar (3.4 g vs 9 g).
- Big Mac has 29% less salt (1 g vs 1.4 g).
- Original Bun's Jambon Ketchup has 45% more fiber (3 g vs 1.6 g).
- Big Mac has 23% more protein (11.6 g vs 9 g).
- Big Mac has the better Nutri-Score.
- Only Big Mac lists: Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Big Mac
Pain (E932a, E471, E282, E281), Graines de sésame, steaks hachés (BŒUF), Salade, Oignon, Cornichon (E520, E433), Fromage fondu (Cheddar 51% orgine : Royaume-Uni (E330, E338, E450), eau, fromage (9%), LAIT écrémé en poudre, beurre, sels de fonte (E331, E330, E338, E450), protéines de lait, arômes naturels, sel, colorants (beta carotène, extrait de paprika), antiagglomérant (lécithine de tournesol) Sauce (Eau, Huile de colza, vinaigre d'alcool, cornichons, sirop de glucose-fructose, sucre, amidon de maïs modifié, jaune d'ŒUF, MOUTARDE (eau, vinaigre, graines de moutarde, sel, son de moutarde, sucre, caramel, curcuma), épices (dont moutarde), sel de cuisine, épaississant (E415), arômes naturels, extrait de levure, affermissant (E509, E15, E433, E211,EDTA) En quantités inconnues : Anhydride sulfureux et sulfites, Gluten (blé), Gluten (Soja), Graine de sésame, Lait, Oeufs, Moutarde
Original Bun's Jambon Ketchup
Farine de blé (33%), ketchup (13%, tomates, sucre, vinaigre, amidon modifié, sel, arômes), préparation fromagère (fromage, huile de palme, eau, amidon, sel), jambon (9%, viande de porc, eau, sel, conservateur (E250), gélifiant (E407a), sucre, stabilisants (E451, E450), antioxydant (E316)), margarine (huiles végétales (huiles de palme, colza), eau, émulsifiants (E471, E322), sel, arôme, antioxydant (acide citrique)), eau, mozzarella (5,5%), oeufs, tomates (2,8%), levures, purée de tomates, concentré de tomate, sucre, farine d'avoine, lactose, protéines de lait, beurre concentré, sel, gluten de blé, émulsifiants (E472e, E412, E415), épaississant (E461), agent de traitement de la farine (acide ascorbique), enzymes, amidon, extrait de levure, fibre de pomme de terre, extrait de malt d'orge, farine de blé fermenté, basilic, piment en poudre, origan en poudre, M Poi (4x
FAQ
Which is healthier: Big Mac or Original Bun's Jambon Ketchup?
Overall, Big Mac has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Big Mac has fewer calories: 228 kcal versus 270 kcal per 100 g.
Which has less sugar?
Big Mac has less sugar: 3.4 g versus 9 g per 100 g.