Battered Chicken With Sweet & Sour Sauce
Battered Chicken With Sweet & Sour Sauce by Waitrose provides 193 kcal per 100 g, with 9.4 g of sugars and 10.9 g of protein. That is 307% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 139 +39% |
| Total fat | 8.1 g | 5.7 +42% |
| Saturated fat | 0.7 g | 2.1 −67% |
| Carbohydrates | 18.2 g | 14.2 +28% |
| Total sugars | 9.4 g | 2.3 +307% |
| Added sugars | 5.4 g | 0.8 +572% |
| Dietary fiber | 1.9 g | 1.7 +13% |
| Protein | 10.9 g | 6.9 +58% |
| Salt | 0.9 g | 0.8 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast (29%), water, sugar, rice vinegar, rapeseed oil, rice flour, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), maize flour, cornflour, ginger purée, tomato purée, concentrated pineapple juice, garlic purée, wheat flour, tapioca starch, rice wine, salt, spirit vinegar, raising agents (sodium hydrogen carbonate, diphosphates), colour (paprika extract), sunflower oil, white pepper, flavouring, fermented soya bean, wheat, yeast, cane molasses, onion purée, tamarind paste, cinnamon, cayenne pepper, ground clove
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169184608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Battered Chicken With Sweet & Sour Sauce?
Battered Chicken With Sweet & Sour Sauce contains 193 kcal per 100 g.
How much sugar is in Battered Chicken With Sweet & Sour Sauce?
Battered Chicken With Sweet & Sour Sauce has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Battered Chicken With Sweet & Sour Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Battered Chicken With Sweet & Sour Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Battered Chicken With Sweet & Sour Sauce contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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