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Bagels
Bagels by Thomas' provides 305 kcal per 100 g, with 7.4 g of sugars and 10.5 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 6x567g pack. Contains: eggs, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 95g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 305 kcal | 290 kcal | 276 +11% | |
| Total fat | 4.2 g | 4 g | 5% | 3.3 +29% |
| Saturated fat | 1.1 g | 1 g | 5% | 0.6 +79% |
| Carbohydrates | 54.7 g | 52 g | 19% | 51.3 +7% |
| Total sugars | 7.4 g | 7 g | 6.1 +21% | |
| Added sugars | 3.5 g | 3.3 g | 7% | 3.8 −8% |
| Dietary fiber | 4.2 g | 4 g | 14% | 4.7 −10% |
| Protein | 10.5 g | 10 g | 20% | 10.1 |
| Salt | 1.1 g | 1 g | 1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, ONION, SALT, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONO - AND DIGLYCERIDES, BLACK CHIA SEEDS, BLACK SESAME SEEDS, GARLIC, CITRIC ACID, GUAR GUM, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN. CONTAINS WHEAT, SOY, SESAME. MADE IN A BAKERY THAT MAY ALSO USE MILK, EGG.
- Allergens
- EggsGlutenSesame seedsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6x567g
- Serving size
- 95g
- Sold in
- United States
- Barcode
- 12125319
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 305 kcal per 100 g and about 290 kcal per serving (95g).
How much sugar is in Bagels?
Bagels has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bagels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bagels contain?
According to the label data it contains: Eggs, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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