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Bagel Thins
Bagel Thins by Thomas' provides 239 kcal per 100 g, with 4.4 g of sugars and 10.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 239 kcal | 110 kcal | 286 −17% | |
| Total fat | 3.3 g | 1.5 g | 2% | 5.3 −38% |
| Carbohydrates | 52.2 g | 24 g | 9% | 48.4 +8% |
| Total sugars | 4.4 g | 2 g | 4.6 −5% | |
| Added sugars | 4.4 g | 2 g | 4% | 2.6 +66% |
| Dietary fiber | 10.9 g | 5 g | 18% | 4.5 +141% |
| Protein | 10.9 g | 5 g | 10% | 9.6 +14% |
| Salt | 1 g | 0.5 g | 1.3 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cellulose fiber, sugar, wheat gluten, cornmeal, yeast, sesame seeds, onion, salt, calcium propionate and sorbic acid (to preserve freshness), poppy seeds, monoglycerides, garlic, cellulose gum, citric acid, soy lecithin, xanthan gum.
- Allergens
- GlutenSesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (46 g)
- Sold in
- United States
- Barcode
- 0048121135478
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagel Thins?
Bagel Thins contains 239 kcal per 100 g and about 110 kcal per serving (1 bagel (46 g)).
How much sugar is in Bagel Thins?
Bagel Thins has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bagel Thins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bagel Thins contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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