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Baba ganoush
Baba ganoush by M And S provides 137 kcal per 100 g, with 2.6 g of sugars and 3.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Baba ghanoush category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 216 −37% |
| Total fat | 11.5 g | 17.6 −35% |
| Saturated fat | 1.6 g | 2 −22% |
| Carbohydrates | 3.7 g | 8.7 −58% |
| Total sugars | 2.6 g | 2.9 −11% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 3 g | 4.2 −29% |
| Protein | 3.1 g | 3.9 −21% |
| Salt | 1.6 g | 1.2 +32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Baba ghanoush products on Foodmetria.
Compared with other baba ghanoush
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Aubergines (70%). Water Tahini (Sesame Seed Paste) (8%) Extra Virgin Olive Oil Sunflower Oil Lemon Juice Sea Salt Sugar Antioxidant: Ascorbic Acid Acidity • Regulator: Citric Acid Cumin Dried Garlic
- Allergens
- Sesame seeds
Product details
- Sold in
- United Kingdom
- Barcode
- 29338979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baba ganoush?
Baba ganoush contains 137 kcal per 100 g.
How much sugar is in Baba ganoush?
Baba ganoush has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baba ganoush healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Baba ganoush contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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