Baba ganoush vs Smoky Aubergine Baba Gonoush
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Baba ganoush | Smoky Aubergine Baba Gonoush |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 137 kcal | 293 kcal |
| Fat | 11.5 g | 27 g |
| Saturated fat | 1.6 g | 2.8 g |
| Sugars | 2.6 g | 1.8 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 3 g | 2.9 g |
| Protein | 3.1 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba ganoush has 53% fewer calories (137 kcal vs 293 kcal).
- Baba ganoush has 57% less fat (11.5 g vs 27 g).
- Baba ganoush has 43% less saturated fat (1.6 g vs 2.8 g).
- Smoky Aubergine Baba Gonoush has 31% less sugar (1.8 g vs 2.6 g).
- Smoky Aubergine Baba Gonoush has 55% less salt (0.7 g vs 1.6 g).
- Smoky Aubergine Baba Gonoush has 37% more protein (4.9 g vs 3.1 g).
Ingredients
Baba ganoush
Roasted Aubergines (70%). Water Tahini (Sesame Seed Paste) (8%) Extra Virgin Olive Oil Sunflower Oil Lemon Juice Sea Salt Sugar Antioxidant: Ascorbic Acid Acidity • Regulator: Citric Acid Cumin Dried Garlic
Smoky Aubergine Baba Gonoush
Aubergine (58%), rapeseed oil, tahini (14%) (sesame seed paste), smoked aubergine purée (12%), cooked chickpeas (water, chickpeas), concentrated lemon juice, garlic, salt, cornflour
FAQ
Which is healthier: Baba ganoush or Smoky Aubergine Baba Gonoush?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba ganoush has fewer calories: 137 kcal versus 293 kcal per 100 g.
Which has less sugar?
Smoky Aubergine Baba Gonoush has less sugar: 1.8 g versus 2.6 g per 100 g.