Smoky Aubergine Baba Gonoush vs Baba Ganoush
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Smoky Aubergine Baba Gonoush | Baba Ganoush |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 293 kcal | 84 kcal |
| Fat | 27 g | 6.2 g |
| Saturated fat | 2.8 g | 1.2 g |
| Sugars | 1.8 g | 2.2 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 2.9 g | — |
| Protein | 4.9 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganoush has 71% fewer calories (84 kcal vs 293 kcal).
- Baba Ganoush has 77% less fat (6.2 g vs 27 g).
- Baba Ganoush has 57% less saturated fat (1.2 g vs 2.8 g).
- Smoky Aubergine Baba Gonoush has 18% less sugar (1.8 g vs 2.2 g).
- Smoky Aubergine Baba Gonoush has 46% less salt (0.7 g vs 1.3 g).
- Smoky Aubergine Baba Gonoush has 39% more protein (4.9 g vs 3 g).
- Baba Ganoush has the better Nutri-Score.
Ingredients
Smoky Aubergine Baba Gonoush
Aubergine (58%), rapeseed oil, tahini (14%) (sesame seed paste), smoked aubergine purée (12%), cooked chickpeas (water, chickpeas), concentrated lemon juice, garlic, salt, cornflour
Baba Ganoush
Aubergine 83%, crème de sésame 9%, poivrons rouges grillés de Florina 5%, ail, sel. Peut contenir des traces de lait, œuf, soja, céleri, graines de moutarde, fruits à coque et poisson.
FAQ
Which is healthier: Smoky Aubergine Baba Gonoush or Baba Ganoush?
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganoush has fewer calories: 84 kcal versus 293 kcal per 100 g.
Which has less sugar?
Smoky Aubergine Baba Gonoush has less sugar: 1.8 g versus 2.2 g per 100 g.