Baba Ghannouj Eggplant Dip vs Smoky Aubergine Baba Gonoush
Overall, Baba Ghannouj Eggplant Dip has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Baba Ghannouj Eggplant Dip
Smoky Aubergine Baba Gonoush
Nutrition per 100 g
| Nutrient | Baba Ghannouj Eggplant Dip | Smoky Aubergine Baba Gonoush |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 233 kcal | 293 kcal |
| Fat | 16.7 g | 27 g |
| Saturated fat | 1.7 g | 2.8 g |
| Sugars | 3.3 g | 1.8 g |
| Salt | 1 g | 0.7 g |
| Fiber | — | 2.9 g |
| Protein | 6.7 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ghannouj Eggplant Dip has 20% fewer calories (233 kcal vs 293 kcal).
- Baba Ghannouj Eggplant Dip has 38% less fat (16.7 g vs 27 g).
- Baba Ghannouj Eggplant Dip has 40% less saturated fat (1.7 g vs 2.8 g).
- Smoky Aubergine Baba Gonoush has 46% less sugar (1.8 g vs 3.3 g).
- Smoky Aubergine Baba Gonoush has 33% less salt (0.7 g vs 1 g).
- Baba Ghannouj Eggplant Dip has 27% more protein (6.7 g vs 4.9 g).
- Smoky Aubergine Baba Gonoush is less processed (lower NOVA group).
Ingredients
Baba Ghannouj Eggplant Dip
COOKED CHICKPEAS, ROASTED EGGPLANTS, TAHINI (SESAME BUTTER) WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC, NATURAL SMOKE FLAVOR.
Smoky Aubergine Baba Gonoush
Aubergine (58%), rapeseed oil, tahini (14%) (sesame seed paste), smoked aubergine purée (12%), cooked chickpeas (water, chickpeas), concentrated lemon juice, garlic, salt, cornflour
FAQ
Which is healthier: Baba Ghannouj Eggplant Dip or Smoky Aubergine Baba Gonoush?
Overall, Baba Ghannouj Eggplant Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ghannouj Eggplant Dip has fewer calories: 233 kcal versus 293 kcal per 100 g.
Which has less sugar?
Smoky Aubergine Baba Gonoush has less sugar: 1.8 g versus 3.3 g per 100 g.