Baba Ghannouj Eggplant Dip vs Baba Ganoush
Overall, Baba Ghannouj Eggplant Dip has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Baba Ghannouj Eggplant Dip | Baba Ganoush |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 233 kcal | 250 kcal |
| Fat | 16.7 g | 22 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 3.3 g | 3.8 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 3.2 g |
| Protein | 6.7 g | 3.8 g |
| Additives | 0 | 5 |
| Allergens | Sesame seeds | Sesame seeds, Sesamfrön |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ghannouj Eggplant Dip has 24% less fat (16.7 g vs 22 g).
- Baba Ghannouj Eggplant Dip has 12% less sugar (3.3 g vs 3.8 g).
- Baba Ghannouj Eggplant Dip has 43% more protein (6.7 g vs 3.8 g).
- Only Baba Ganoush lists: Sesamfrön.
Ingredients
Baba Ghannouj Eggplant Dip
COOKED CHICKPEAS, ROASTED EGGPLANTS, TAHINI (SESAME BUTTER) WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC, NATURAL SMOKE FLAVOR.
Baba Ganoush
Rostad aubergine 30,9%, auberginepuré (rostad aubergine, vatten, salt, socker, surhetsreglerande medel: askorbinsyra) 23,7%, modifierad majsstärkelse, sesampasta (sesamfrön, salt), solrosolja, citronjuice 3,1%, vatten, lök, socker, stabiliserings - medel: xantangummi, vinäger, salt, vitlök, surhetsreglerande medel: citronsyra, konserveringsmedel: kaliumsorbat, kryddor och örter, naturlig arom, färgämne: betakaroten. Kan innehålla spår av jordnötter och andra nötter.
FAQ
Which is healthier: Baba Ghannouj Eggplant Dip or Baba Ganoush?
Overall, Baba Ghannouj Eggplant Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ghannouj Eggplant Dip has fewer calories: 233 kcal versus 250 kcal per 100 g.
Which has less sugar?
Baba Ghannouj Eggplant Dip has less sugar: 3.3 g versus 3.8 g per 100 g.