Baba ganoush vs Baba Ganoush
Overall, Baba ganoush has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baba ganoush | Baba Ganoush |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 137 kcal | 250 kcal |
| Fat | 11.5 g | 22 g |
| Saturated fat | 1.6 g | 1.6 g |
| Sugars | 2.6 g | 3.8 g |
| Salt | 1.6 g | 0.8 g |
| Fiber | 3 g | 3.2 g |
| Protein | 3.1 g | 3.8 g |
| Additives | 0 | 5 |
| Allergens | Sesame seeds | Sesame seeds, Sesamfrön |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba ganoush has 45% fewer calories (137 kcal vs 250 kcal).
- Baba ganoush has 48% less fat (11.5 g vs 22 g).
- Baba ganoush has 32% less sugar (2.6 g vs 3.8 g).
- Baba Ganoush has 49% less salt (0.8 g vs 1.6 g).
- Baba Ganoush has 18% more protein (3.8 g vs 3.1 g).
- Only Baba Ganoush lists: Sesamfrön.
Ingredients
Baba ganoush
Roasted Aubergines (70%). Water Tahini (Sesame Seed Paste) (8%) Extra Virgin Olive Oil Sunflower Oil Lemon Juice Sea Salt Sugar Antioxidant: Ascorbic Acid Acidity • Regulator: Citric Acid Cumin Dried Garlic
Baba Ganoush
Rostad aubergine 30,9%, auberginepuré (rostad aubergine, vatten, salt, socker, surhetsreglerande medel: askorbinsyra) 23,7%, modifierad majsstärkelse, sesampasta (sesamfrön, salt), solrosolja, citronjuice 3,1%, vatten, lök, socker, stabiliserings - medel: xantangummi, vinäger, salt, vitlök, surhetsreglerande medel: citronsyra, konserveringsmedel: kaliumsorbat, kryddor och örter, naturlig arom, färgämne: betakaroten. Kan innehålla spår av jordnötter och andra nötter.
FAQ
Which is healthier: Baba ganoush or Baba Ganoush?
Overall, Baba ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba ganoush has fewer calories: 137 kcal versus 250 kcal per 100 g.
Which has less sugar?
Baba ganoush has less sugar: 2.6 g versus 3.8 g per 100 g.