Baba Ganoush vs Baba Ganoush
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baba Ganoush | Baba Ganoush |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 84 kcal | 250 kcal |
| Fat | 6.2 g | 22 g |
| Saturated fat | 1.2 g | 1.6 g |
| Sugars | 2.2 g | 3.8 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | — | 3.2 g |
| Protein | 3 g | 3.8 g |
| Additives | 0 | 5 |
| Allergens | Sesame seeds | Sesame seeds, Sesamfrön |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganoush has 66% fewer calories (84 kcal vs 250 kcal).
- Baba Ganoush has 72% less fat (6.2 g vs 22 g).
- Baba Ganoush has 25% less saturated fat (1.2 g vs 1.6 g).
- Baba Ganoush has 42% less sugar (2.2 g vs 3.8 g).
- Baba Ganoush has 39% less salt (0.8 g vs 1.3 g).
- Baba Ganoush has 21% more protein (3.8 g vs 3 g).
- Baba Ganoush has the better Nutri-Score.
- Baba Ganoush is less processed (lower NOVA group).
- Only Baba Ganoush lists: Sesamfrön.
Ingredients
Baba Ganoush
Aubergine 83%, crème de sésame 9%, poivrons rouges grillés de Florina 5%, ail, sel. Peut contenir des traces de lait, œuf, soja, céleri, graines de moutarde, fruits à coque et poisson.
Baba Ganoush
Rostad aubergine 30,9%, auberginepuré (rostad aubergine, vatten, salt, socker, surhetsreglerande medel: askorbinsyra) 23,7%, modifierad majsstärkelse, sesampasta (sesamfrön, salt), solrosolja, citronjuice 3,1%, vatten, lök, socker, stabiliserings - medel: xantangummi, vinäger, salt, vitlök, surhetsreglerande medel: citronsyra, konserveringsmedel: kaliumsorbat, kryddor och örter, naturlig arom, färgämne: betakaroten. Kan innehålla spår av jordnötter och andra nötter.
FAQ
Which is healthier: Baba Ganoush or Baba Ganoush?
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganoush has fewer calories: 84 kcal versus 250 kcal per 100 g.
Which has less sugar?
Baba Ganoush has less sugar: 2.2 g versus 3.8 g per 100 g.