Baba Ganoush vs Mutabal Natural 100%
Overall, Mutabal Natural 100% has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baba Ganoush | Mutabal Natural 100% |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 250 kcal | 123 kcal |
| Fat | 22 g | 9.7 g |
| Saturated fat | 1.6 g | 1.7 g |
| Sugars | 3.8 g | 1.8 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 3.2 g | 3.7 g |
| Protein | 3.8 g | 4.2 g |
| Additives | 5 | 0 |
| Allergens | Sesame seeds, Sesamfrön | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mutabal Natural 100% has 51% fewer calories (123 kcal vs 250 kcal).
- Mutabal Natural 100% has 56% less fat (9.7 g vs 22 g).
- Mutabal Natural 100% has 53% less sugar (1.8 g vs 3.8 g).
- Baba Ganoush has 28% less salt (0.8 g vs 1.1 g).
- Mutabal Natural 100% has 14% more fiber (3.7 g vs 3.2 g).
- Mutabal Natural 100% is less processed (lower NOVA group).
- Only Baba Ganoush lists: Sesamfrön.
Ingredients
Baba Ganoush
Rostad aubergine 30,9%, auberginepuré (rostad aubergine, vatten, salt, socker, surhetsreglerande medel: askorbinsyra) 23,7%, modifierad majsstärkelse, sesampasta (sesamfrön, salt), solrosolja, citronjuice 3,1%, vatten, lök, socker, stabiliserings - medel: xantangummi, vinäger, salt, vitlök, surhetsreglerande medel: citronsyra, konserveringsmedel: kaliumsorbat, kryddor och örter, naturlig arom, färgämne: betakaroten. Kan innehålla spår av jordnötter och andra nötter.
Mutabal Natural 100%
Berenjena asada 75% (Berenjena asada 98%, sal, concentrado de zumo de limón), tahini (pasta de semillas de _sésamo_), agua, aceite de oliva virgen extra 3%, zumo de limón, ajo en polvo, cebolla en polvo, sal.
FAQ
Which is healthier: Baba Ganoush or Mutabal Natural 100%?
Overall, Mutabal Natural 100% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mutabal Natural 100% has fewer calories: 123 kcal versus 250 kcal per 100 g.
Which has less sugar?
Mutabal Natural 100% has less sugar: 1.8 g versus 3.8 g per 100 g.