Mutabal Natural 100% vs Baba Ganousch
Overall, Mutabal Natural 100% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mutabal Natural 100% | Baba Ganousch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 123 kcal | 114 kcal |
| Fat | 9.7 g | 8.3 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 1.8 g | 1.9 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 3.7 g | 2.7 g |
| Protein | 4.2 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganousch has 14% less fat (8.3 g vs 9.7 g).
- Baba Ganousch has 18% less saturated fat (1.4 g vs 1.7 g).
- Mutabal Natural 100% has 34% less salt (1.1 g vs 1.7 g).
- Mutabal Natural 100% has 27% more fiber (3.7 g vs 2.7 g).
- Mutabal Natural 100% has 14% more protein (4.2 g vs 3.6 g).
- Only Mutabal Natural 100% lists: Sesame seeds.
Ingredients
Mutabal Natural 100%
Berenjena asada 75% (Berenjena asada 98%, sal, concentrado de zumo de limón), tahini (pasta de semillas de _sésamo_), agua, aceite de oliva virgen extra 3%, zumo de limón, ajo en polvo, cebolla en polvo, sal.
Baba Ganousch
Not available.
FAQ
Which is healthier: Mutabal Natural 100% or Baba Ganousch?
Overall, Mutabal Natural 100% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganousch has fewer calories: 114 kcal versus 123 kcal per 100 g.
Which has less sugar?
Mutabal Natural 100% has less sugar: 1.8 g versus 1.9 g per 100 g.