Smoky Aubergine Baba Gonoush vs Baba Ganousch
Overall, Baba Ganousch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smoky Aubergine Baba Gonoush | Baba Ganousch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 293 kcal | 114 kcal |
| Fat | 27 g | 8.3 g |
| Saturated fat | 2.8 g | 1.4 g |
| Sugars | 1.8 g | 1.9 g |
| Salt | 0.7 g | 1.7 g |
| Fiber | 2.9 g | 2.7 g |
| Protein | 4.9 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganousch has 61% fewer calories (114 kcal vs 293 kcal).
- Baba Ganousch has 69% less fat (8.3 g vs 27 g).
- Baba Ganousch has 50% less saturated fat (1.4 g vs 2.8 g).
- Smoky Aubergine Baba Gonoush has 58% less salt (0.7 g vs 1.7 g).
- Smoky Aubergine Baba Gonoush has 27% more protein (4.9 g vs 3.6 g).
- Only Smoky Aubergine Baba Gonoush lists: Sesame seeds.
Ingredients
Smoky Aubergine Baba Gonoush
Aubergine (58%), rapeseed oil, tahini (14%) (sesame seed paste), smoked aubergine purée (12%), cooked chickpeas (water, chickpeas), concentrated lemon juice, garlic, salt, cornflour
Baba Ganousch
Not available.
FAQ
Which is healthier: Smoky Aubergine Baba Gonoush or Baba Ganousch?
Overall, Baba Ganousch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganousch has fewer calories: 114 kcal versus 293 kcal per 100 g.
Which has less sugar?
Smoky Aubergine Baba Gonoush has less sugar: 1.8 g versus 1.9 g per 100 g.