Hummus de berenjena con tahini vs Baba Ganousch
Overall, Baba Ganousch has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hummus de berenjena con tahi... | Baba Ganousch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 255 kcal | 114 kcal |
| Fat | 25 g | 8.3 g |
| Saturated fat | 3.2 g | 1.4 g |
| Sugars | 3.5 g | 1.9 g |
| Salt | 0.8 g | 1.7 g |
| Fiber | 3 g | 2.7 g |
| Protein | 2.3 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganousch has 55% fewer calories (114 kcal vs 255 kcal).
- Baba Ganousch has 67% less fat (8.3 g vs 25 g).
- Baba Ganousch has 56% less saturated fat (1.4 g vs 3.2 g).
- Baba Ganousch has 46% less sugar (1.9 g vs 3.5 g).
- Hummus de berenjena con tahini has 53% less salt (0.8 g vs 1.7 g).
- Baba Ganousch has 36% more protein (3.6 g vs 2.3 g).
- Only Hummus de berenjena con tahini lists: Sesame seeds.
Ingredients
Hummus de berenjena con tahini
Berenjenas 47%, agua, aceite de girasol, tahini 5,8% (pasta de _sésamo_), zumo de limón, aceite de oliva, azúcar moreno de caña, ajo, sal, aroma natural.
Baba Ganousch
Not available.
FAQ
Which is healthier: Hummus de berenjena con tahini or Baba Ganousch?
Overall, Baba Ganousch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganousch has fewer calories: 114 kcal versus 255 kcal per 100 g.
Which has less sugar?
Baba Ganousch has less sugar: 1.9 g versus 3.5 g per 100 g.