Baba Ganoush vs Baba Ganousch
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baba Ganoush | Baba Ganousch |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 84 kcal | 114 kcal |
| Fat | 6.2 g | 8.3 g |
| Saturated fat | 1.2 g | 1.4 g |
| Sugars | 2.2 g | 1.9 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | — | 2.7 g |
| Protein | 3 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganoush has 26% fewer calories (84 kcal vs 114 kcal).
- Baba Ganoush has 25% less fat (6.2 g vs 8.3 g).
- Baba Ganousch has 14% less sugar (1.9 g vs 2.2 g).
- Baba Ganoush has 22% less salt (1.3 g vs 1.7 g).
- Baba Ganousch has 17% more protein (3.6 g vs 3 g).
- Baba Ganoush has the better Nutri-Score.
- Only Baba Ganoush lists: Sesame seeds.
Ingredients
Baba Ganoush
Aubergine 83%, crème de sésame 9%, poivrons rouges grillés de Florina 5%, ail, sel. Peut contenir des traces de lait, œuf, soja, céleri, graines de moutarde, fruits à coque et poisson.
Baba Ganousch
Not available.
FAQ
Which is healthier: Baba Ganoush or Baba Ganousch?
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganoush has fewer calories: 84 kcal versus 114 kcal per 100 g.
Which has less sugar?
Baba Ganousch has less sugar: 1.9 g versus 2.2 g per 100 g.