Baba ganoush vs Baba Ganoush
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Baba ganoush | Baba Ganoush |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 137 kcal | 84 kcal |
| Fat | 11.5 g | 6.2 g |
| Saturated fat | 1.6 g | 1.2 g |
| Sugars | 2.6 g | 2.2 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 3 g | — |
| Protein | 3.1 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganoush has 39% fewer calories (84 kcal vs 137 kcal).
- Baba Ganoush has 46% less fat (6.2 g vs 11.5 g).
- Baba Ganoush has 25% less saturated fat (1.2 g vs 1.6 g).
- Baba Ganoush has 15% less sugar (2.2 g vs 2.6 g).
- Baba Ganoush has the better Nutri-Score.
Ingredients
Baba ganoush
Roasted Aubergines (70%). Water Tahini (Sesame Seed Paste) (8%) Extra Virgin Olive Oil Sunflower Oil Lemon Juice Sea Salt Sugar Antioxidant: Ascorbic Acid Acidity • Regulator: Citric Acid Cumin Dried Garlic
Baba Ganoush
Aubergine 83%, crème de sésame 9%, poivrons rouges grillés de Florina 5%, ail, sel. Peut contenir des traces de lait, œuf, soja, céleri, graines de moutarde, fruits à coque et poisson.
FAQ
Which is healthier: Baba ganoush or Baba Ganoush?
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganoush has fewer calories: 84 kcal versus 137 kcal per 100 g.
Which has less sugar?
Baba Ganoush has less sugar: 2.2 g versus 2.6 g per 100 g.