Baba Ghannouj Eggplant Dip vs Baba ganoush
Overall, Baba ganoush has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baba Ghannouj Eggplant Dip | Baba ganoush |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 233 kcal | 137 kcal |
| Fat | 16.7 g | 11.5 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 3.3 g | 2.6 g |
| Salt | 1 g | 1.6 g |
| Fiber | — | 3 g |
| Protein | 6.7 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba ganoush has 41% fewer calories (137 kcal vs 233 kcal).
- Baba ganoush has 31% less fat (11.5 g vs 16.7 g).
- Baba ganoush has 22% less sugar (2.6 g vs 3.3 g).
- Baba Ghannouj Eggplant Dip has 33% less salt (1 g vs 1.6 g).
- Baba Ghannouj Eggplant Dip has 54% more protein (6.7 g vs 3.1 g).
Ingredients
Baba Ghannouj Eggplant Dip
COOKED CHICKPEAS, ROASTED EGGPLANTS, TAHINI (SESAME BUTTER) WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC, NATURAL SMOKE FLAVOR.
Baba ganoush
Roasted Aubergines (70%). Water Tahini (Sesame Seed Paste) (8%) Extra Virgin Olive Oil Sunflower Oil Lemon Juice Sea Salt Sugar Antioxidant: Ascorbic Acid Acidity • Regulator: Citric Acid Cumin Dried Garlic
FAQ
Which is healthier: Baba Ghannouj Eggplant Dip or Baba ganoush?
Overall, Baba ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba ganoush has fewer calories: 137 kcal versus 233 kcal per 100 g.
Which has less sugar?
Baba ganoush has less sugar: 2.6 g versus 3.3 g per 100 g.