Baba ganoush vs Mutabal Natural 100%
Overall, Mutabal Natural 100% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Baba ganoush | Mutabal Natural 100% |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 137 kcal | 123 kcal |
| Fat | 11.5 g | 9.7 g |
| Saturated fat | 1.6 g | 1.7 g |
| Sugars | 2.6 g | 1.8 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 3 g | 3.7 g |
| Protein | 3.1 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mutabal Natural 100% has 10% fewer calories (123 kcal vs 137 kcal).
- Mutabal Natural 100% has 16% less fat (9.7 g vs 11.5 g).
- Mutabal Natural 100% has 31% less sugar (1.8 g vs 2.6 g).
- Mutabal Natural 100% has 29% less salt (1.1 g vs 1.6 g).
- Mutabal Natural 100% has 19% more fiber (3.7 g vs 3 g).
- Mutabal Natural 100% has 26% more protein (4.2 g vs 3.1 g).
Ingredients
Baba ganoush
Roasted Aubergines (70%). Water Tahini (Sesame Seed Paste) (8%) Extra Virgin Olive Oil Sunflower Oil Lemon Juice Sea Salt Sugar Antioxidant: Ascorbic Acid Acidity • Regulator: Citric Acid Cumin Dried Garlic
Mutabal Natural 100%
Berenjena asada 75% (Berenjena asada 98%, sal, concentrado de zumo de limón), tahini (pasta de semillas de _sésamo_), agua, aceite de oliva virgen extra 3%, zumo de limón, ajo en polvo, cebolla en polvo, sal.
FAQ
Which is healthier: Baba ganoush or Mutabal Natural 100%?
Overall, Mutabal Natural 100% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mutabal Natural 100% has fewer calories: 123 kcal versus 137 kcal per 100 g.
Which has less sugar?
Mutabal Natural 100% has less sugar: 1.8 g versus 2.6 g per 100 g.