Smoky Aubergine Baba Gonoush vs Mutabal Natural 100%
Overall, Mutabal Natural 100% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smoky Aubergine Baba Gonoush | Mutabal Natural 100% |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 293 kcal | 123 kcal |
| Fat | 27 g | 9.7 g |
| Saturated fat | 2.8 g | 1.7 g |
| Sugars | 1.8 g | 1.8 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 2.9 g | 3.7 g |
| Protein | 4.9 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mutabal Natural 100% has 58% fewer calories (123 kcal vs 293 kcal).
- Mutabal Natural 100% has 64% less fat (9.7 g vs 27 g).
- Mutabal Natural 100% has 39% less saturated fat (1.7 g vs 2.8 g).
- Smoky Aubergine Baba Gonoush has 36% less salt (0.7 g vs 1.1 g).
- Mutabal Natural 100% has 21% more fiber (3.7 g vs 2.9 g).
- Smoky Aubergine Baba Gonoush has 14% more protein (4.9 g vs 4.2 g).
Ingredients
Smoky Aubergine Baba Gonoush
Aubergine (58%), rapeseed oil, tahini (14%) (sesame seed paste), smoked aubergine purée (12%), cooked chickpeas (water, chickpeas), concentrated lemon juice, garlic, salt, cornflour
Mutabal Natural 100%
Berenjena asada 75% (Berenjena asada 98%, sal, concentrado de zumo de limón), tahini (pasta de semillas de _sésamo_), agua, aceite de oliva virgen extra 3%, zumo de limón, ajo en polvo, cebolla en polvo, sal.
FAQ
Which is healthier: Smoky Aubergine Baba Gonoush or Mutabal Natural 100%?
Overall, Mutabal Natural 100% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mutabal Natural 100% has fewer calories: 123 kcal versus 293 kcal per 100 g.
Which has less sugar?
Smoky Aubergine Baba Gonoush has less sugar: 1.8 g versus 1.8 g per 100 g.