Hummus de berenjena con tahini vs Mutabal Natural 100%
Overall, Mutabal Natural 100% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hummus de berenjena con tahi... | Mutabal Natural 100% |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 255 kcal | 123 kcal |
| Fat | 25 g | 9.7 g |
| Saturated fat | 3.2 g | 1.7 g |
| Sugars | 3.5 g | 1.8 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 3 g | 3.7 g |
| Protein | 2.3 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mutabal Natural 100% has 52% fewer calories (123 kcal vs 255 kcal).
- Mutabal Natural 100% has 61% less fat (9.7 g vs 25 g).
- Mutabal Natural 100% has 47% less saturated fat (1.7 g vs 3.2 g).
- Mutabal Natural 100% has 49% less sugar (1.8 g vs 3.5 g).
- Hummus de berenjena con tahini has 28% less salt (0.8 g vs 1.1 g).
- Mutabal Natural 100% has 19% more fiber (3.7 g vs 3 g).
- Mutabal Natural 100% has 45% more protein (4.2 g vs 2.3 g).
- Mutabal Natural 100% is less processed (lower NOVA group).
Ingredients
Hummus de berenjena con tahini
Berenjenas 47%, agua, aceite de girasol, tahini 5,8% (pasta de _sésamo_), zumo de limón, aceite de oliva, azúcar moreno de caña, ajo, sal, aroma natural.
Mutabal Natural 100%
Berenjena asada 75% (Berenjena asada 98%, sal, concentrado de zumo de limón), tahini (pasta de semillas de _sésamo_), agua, aceite de oliva virgen extra 3%, zumo de limón, ajo en polvo, cebolla en polvo, sal.
FAQ
Which is healthier: Hummus de berenjena con tahini or Mutabal Natural 100%?
Overall, Mutabal Natural 100% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mutabal Natural 100% has fewer calories: 123 kcal versus 255 kcal per 100 g.
Which has less sugar?
Mutabal Natural 100% has less sugar: 1.8 g versus 3.5 g per 100 g.