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Mutabal Natural 100%
Mutabal Natural 100% by Shukran provides 123 kcal per 100 g, with 1.8 g of sugars and 4.2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Baba ghanoush category and comes in a 180g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 216 −43% |
| Total fat | 9.7 g | 17.6 −45% |
| Saturated fat | 1.7 g | 2 −17% |
| Carbohydrates | 3.8 g | 8.7 −56% |
| Total sugars | 1.8 g | 2.9 −38% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 3.7 g | 4.2 −12% |
| Protein | 4.2 g | 3.9 +7% |
| Salt | 1.1 g | 1.2 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Baba ghanoush products on Foodmetria.
Compared with other baba ghanoush
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Berenjena asada 75% (Berenjena asada 98%, sal, concentrado de zumo de limón), tahini (pasta de semillas de _sésamo_), agua, aceite de oliva virgen extra 3%, zumo de limón, ajo en polvo, cebolla en polvo, sal.
- Allergens
- Sesame seeds
Product details
- Quantity
- 180g
- Labels & certifications
- No glutenVegetarianNo preservativessource of fibreSource of proteinsVegan100% naturalHigh proteinsNo additivesNo coloringsNo lactose
- Sold in
- Spain
- Barcode
- 8437014688955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mutabal Natural 100%?
Mutabal Natural 100% contains 123 kcal per 100 g.
How much sugar is in Mutabal Natural 100%?
Mutabal Natural 100% has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mutabal Natural 100% healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mutabal Natural 100% vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mutabal Natural 100% contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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