Baba Ghannouj Eggplant Dip vs Mutabal Natural 100%
Overall, Mutabal Natural 100% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Baba Ghannouj Eggplant Dip
Mutabal Natural 100%
Nutrition per 100 g
| Nutrient | Baba Ghannouj Eggplant Dip | Mutabal Natural 100% |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 233 kcal | 123 kcal |
| Fat | 16.7 g | 9.7 g |
| Saturated fat | 1.7 g | 1.7 g |
| Sugars | 3.3 g | 1.8 g |
| Salt | 1 g | 1.1 g |
| Fiber | — | 3.7 g |
| Protein | 6.7 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mutabal Natural 100% has 47% fewer calories (123 kcal vs 233 kcal).
- Mutabal Natural 100% has 42% less fat (9.7 g vs 16.7 g).
- Mutabal Natural 100% has 46% less sugar (1.8 g vs 3.3 g).
- Baba Ghannouj Eggplant Dip has 37% more protein (6.7 g vs 4.2 g).
- Mutabal Natural 100% is less processed (lower NOVA group).
Ingredients
Baba Ghannouj Eggplant Dip
COOKED CHICKPEAS, ROASTED EGGPLANTS, TAHINI (SESAME BUTTER) WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC, NATURAL SMOKE FLAVOR.
Mutabal Natural 100%
Berenjena asada 75% (Berenjena asada 98%, sal, concentrado de zumo de limón), tahini (pasta de semillas de _sésamo_), agua, aceite de oliva virgen extra 3%, zumo de limón, ajo en polvo, cebolla en polvo, sal.
FAQ
Which is healthier: Baba Ghannouj Eggplant Dip or Mutabal Natural 100%?
Overall, Mutabal Natural 100% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mutabal Natural 100% has fewer calories: 123 kcal versus 233 kcal per 100 g.
Which has less sugar?
Mutabal Natural 100% has less sugar: 1.8 g versus 3.3 g per 100 g.