Baba Ganoush vs Mutabal Natural 100%
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baba Ganoush | Mutabal Natural 100% |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 84 kcal | 123 kcal |
| Fat | 6.2 g | 9.7 g |
| Saturated fat | 1.2 g | 1.7 g |
| Sugars | 2.2 g | 1.8 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | — | 3.7 g |
| Protein | 3 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baba Ganoush has 32% fewer calories (84 kcal vs 123 kcal).
- Baba Ganoush has 36% less fat (6.2 g vs 9.7 g).
- Baba Ganoush has 29% less saturated fat (1.2 g vs 1.7 g).
- Mutabal Natural 100% has 18% less sugar (1.8 g vs 2.2 g).
- Mutabal Natural 100% has 29% more protein (4.2 g vs 3 g).
- Baba Ganoush has the better Nutri-Score.
Ingredients
Baba Ganoush
Aubergine 83%, crème de sésame 9%, poivrons rouges grillés de Florina 5%, ail, sel. Peut contenir des traces de lait, œuf, soja, céleri, graines de moutarde, fruits à coque et poisson.
Mutabal Natural 100%
Berenjena asada 75% (Berenjena asada 98%, sal, concentrado de zumo de limón), tahini (pasta de semillas de _sésamo_), agua, aceite de oliva virgen extra 3%, zumo de limón, ajo en polvo, cebolla en polvo, sal.
FAQ
Which is healthier: Baba Ganoush or Mutabal Natural 100%?
Overall, Baba Ganoush has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baba Ganoush has fewer calories: 84 kcal versus 123 kcal per 100 g.
Which has less sugar?
Mutabal Natural 100% has less sugar: 1.8 g versus 2.2 g per 100 g.