Top 10 · Updated October 2026

Highest-Protein Baba Ghanoush

Baba ghanoush: typically 3.4 g of protein per 100 g (median of 14 products). The baba ghanoush with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 13 baba ghanoush with complete data.

1

Baba Ghannouj Eggplant Dip

Private Selection · 12 oz

c NOVA 4 233 kcal 3.3 g sugar 6.7 g protein 16.7 g fat

Also: Palm oil free · No additives
2

Baba Ganoush

Dunnes Stores

c 261 kcal 1.3 g sugar 5.2 g protein 21 g fat
3

Smoky Aubergine Baba Gonoush

Waitrose · 180g

c NOVA 3 293 kcal 1.8 g sugar 4.9 g protein 27 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mutabal Natural 100%

Shukran · 180g

c NOVA 3 123 kcal 1.8 g sugar 4.2 g protein 9.7 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Baba Ganoush

Zeina's · 170g

c NOVA 4 250 kcal 3.8 g sugar 3.8 g protein 22 g fat
6

Baba Ganousch

Neni

c 114 kcal 1.9 g sugar 3.6 g protein 8.3 g fat
7

Baba ganoush

M And S

c 137 kcal 2.6 g sugar 3.1 g protein 11.5 g fat

Also: No additives
8

Baba Ganoush

Authentique Grec · 200 g e

b NOVA 3 84 kcal 2.2 g sugar 3 g protein 6.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Baba Ganoush

Chef Select · 150 g

c 149 kcal 1.5 g sugar 2.6 g protein 12.6 g fat

Also: Vegan · Vegetarian
10

Aubergine babaganush

Klilah · 200 g

c NOVA 4 322 kcal 2.1 g sugar 2.4 g protein 27.7 g fat

Also: Palm oil free

How we built this list

We ranked all published baba ghanoush on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More baba ghanoush rankings

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